Almond (Prunus dulcis)
The almond, popularly known as the “King of Nuts,” is a high-nutrient meal that comes in two flavours: sweet and bitter.(HR/1)
Sweet almonds have a thin peel and are preferred over bitter almonds for ingestion. Bitter almonds contain prussic acid (hydrogen cyanide), which is harmful when consumed; yet, it is employed commercially in the production of perfumes and cosmetics. Because of their memory-enhancing properties, almonds aid in the improvement of brain functions such as memory and learning ability. Because of their antioxidant and lipid-lowering properties, they can help lower LDL (bad cholesterol) and raise HDL (good cholesterol).Including a few almonds in one’s daily diet helps to improve general health and physical stamina in males. The easiest approach to get the most out of almonds is to soak them in water overnight and then consume them the next morning after peeling them. Almond oil can be used alone or in conjunction with other oils to aid with dark circles, dryness, and hyperpigmentation on the skin. It can also be used to increase hair development and improve hair texture by applying it to the scalp and hair.
Almond is also known as :- Prunus dulcis, Badam, Tapastaruvu, Kadubadami, Vadumai, Ketapag
Almond is obtained from :- Plant
Uses and benefits of Almond:-
As per several scientific studies, uses and benefits of Almond (Prunus dulcis) are mentioned as per below(HR/2)
- High cholesterol : Because to its low saturated fat content and high vitamin E concentration, almonds may be effective in lowering LDL (bad cholesterol) and raising HDL (good cholesterol). It also includes unsaturated fatty acids (oleic acid), phytosterols, fibre, and other bioactives that aid with cholesterol control.
Impaired digestion at the tissue level produces excess waste products or Ama (toxic remains in the body due to improper digestion), which leads to the accumulation of bad cholesterol in the body, which eventually blocks the blood vessels. Almond helps in controlling high cholesterol due to its Ushna (hot) potency as well as its Ama (toxic remains in the body due to improper digestion) reducing property. 1. Soak 4-5 almonds overnight in water. 2. Peel off the skin and eat them on an empty stomach first thing in the morning.
- Constipation : There is insufficient scientific data to support the use of Almond in the treatment of constipation.
Constipation is a condition that occurs when the Vata dosha in the big intestine becomes aggravated. Almond oil, rather than almonds, can help treat constipation since it has a Vata-balancing and Rechana (laxative) impact and can help loosen stool. 1. Mix 1/2 to 1 teaspoon of almond oil in a small bowl. 2. Add one glass of milk to it. 3. Have it before going to bed. 4. Continue doing this till your constipation does not improve.
- Chapped and irritated skin : There is insufficient scientific evidence to support the use of almonds to treat chapped skin.
Chapped and itchy skin is caused by an increase in Vata dosha in the body, which causes Kapha to decrease, causing the skin to lose moisture. Due to its Snigdha (oily) and Ropan (healing) characteristics, almond oil helps to treat chapped skin and reduce skin irritation when applied on a regular basis. These properties lock in moisture, nourish the skin, and make it soft and lustrous. 1. Add 2-3 drops of almond oil on your palms. 2. Gently massage it into the skin. 3. Take this medication once a day, preferably right before bedtime.
Precautions to be taken while using Almond:-
As per several scientific studies, below precautions should to be taken while taking Almond (Prunus dulcis)(HR/3)
Special precautions to be taken while taking Almond:-
As per several scientific studies, below special precautions should to be taken while taking Almond (Prunus dulcis)(HR/4)
- Patients with diabetes : Almonds may help to reduce blood sugar levels. As a result, while taking Almond with other anti-diabetic medications, it is generally recommended to monitor blood sugar levels on a regular basis.
- Patients with kidney disease : If you have kidney stones, avoid almonds because of their high oxalate level, which might aggravate the illness.
- Allergy : Whether your skin is excessively oily, try a tiny area with Almond oil to see if you have an allergic reaction. If your skin is very oily, use under medical supervision.
If your skin is extremely sensitive, mix almond powder with milk or honey.
How to take Almond:-
As per several scientific studies, Almond (Prunus dulcis) can be taken into the methods mentioned as per below(HR/5)
- Soaked Almond : Take four to five Almonds and saturate them overnight. Peel off the skin as well as eat them in the early morning on an empty stomach. Repeat regularly for its memory improving residential or commercial properties, or, Take four to five Almonds and also soak them over night. Remove the skin as well as eat them in the morning on a vacant stomach. Repeat consistently for its memory enhancing residential properties.
- Almond Powder with milk : Take one fourth to half teaspoon of Almond powder. Take it with milk or honey ideally after a meal, once daily, or, Take one fourth to half teaspoon of Almond powder. Take it with milk or honey ideally after a dish, daily.
- Almond Oil Capsule : Take one Almond oil pill after taking lunch as well as supper with milk, or, Take one Almond oil capsule after taking lunch and also dinner with milk.
- Almond Oil : Take Almond oil two to fiveml with one glass of milk in the evening before sleeping, or, Take Almond oil two to fiveml with one glass of milk in the evening before sleeping.
- Almond oil Drops : Place one to two declines on each nostril two times a day for minimizing nasal congestion, or, Place one to two declines on each nostril twice a day for reducing nasal blockage.
- Almond paste with Milk : Take half to one teaspoon of Almond paste. Mix it with milk. Apply on the face and neck for five to seven minutes. Take half to one teaspoon of Almond paste. Mix it with milk. Apply on the face as well as neck for five to seven minutes. Rinse with faucet water. Repeat one to three times a week to reduce hyperpigmentation. Rinse with tap water. Repeat one to three times a week to lower hyperpigmentation. Take one fourth to half teaspoon of Almond powder. Take it with milk or honey ideally after a dish, daily.
- Almond Oil for Dark Circles : Take two to three drops of Almond oil. Massage it on the soft skin below the eyes for lowering dark circle. Use this remedy once daily preferably before going to rest.
- Almond-Honey Face Pack : Take half to one teaspoon of Almond powder. Mix it with honey and use uniformly on face and also neck. Allow it sit for five to seven minutes. Rinse with faucet water. Use this remedy two to three times a week to obtain radiant skin.
How much Almond should be taken:-
As per several scientific studies, Almond (Prunus dulcis) should be taken into the amounts mentioned as per below(HR/6)
- Almond Powder : HR7/XD1/E/S1
- Almond Capsule : HR7/XD2/E/S1
- Almond Oil : HR7/XD3/E/S1
Side effects of Almond:-
As per several scientific studies, below side effects need to be taken into consideration while taking Almond (Prunus dulcis)(HR/7)
- There is not enough scientific data available about side effects of this herb yet.
Questions asked frequently Related to the Almond:-
Question. Which almond oil brand is best in India?
Answer. The following are some of the best almond oil brands available in India: 1. Hamdard Roghan Badam Shirin Sweet Almond Hair Oil 2. Hamdard Roghan Badam Shirin Sweet Almond Hair Oil 3. Hamdard Roghan Badam Shirin Sweet Almond Hair Oil 4. Hamd 2. Badam Tail Dabur 3. Sweet almond oil Morpheme 6. Khadi Sweet Almond Oil 4. Inatur 5. HealthVit 7. Sweet Almond Oil Distilled from Aloe Veda Patanjali Badam Hair Oil (Patanjali Badam Hair Oil) (Patanjali
Question. How to make Almond milk?
Answer. Almond milk is simple to make and full of vitamins. It is easier to digest than cow’s milk and is suitable for youngsters who are lactose intolerant. 1. Place pre-soaked Almonds in a basin (preferably overnight). 2. Peel away the outer layer and combine into a smooth paste. 3. To get a milk-like consistency, add cold water and a pinch of sugar/honey to taste. 4. Serve immediately or keep refrigerated for 1-2 days.
Question. Why should Almonds be soaked in water?
Answer. Because the skin of the almond is difficult to digest, it should be soaked in water before eating. Soaking it improves its digestion and nutritional value. If you eat almonds without soaking them beforehand, they might aggravate Pitta and induce hyperacidity. Soak them overnight and then take the skin off before eating them in the morning.
Question. How many Almonds can I eat in a day?
Answer. Almonds should be consumed in accordance with the strength of your Pachak agni (digestive fire). Start including 4-5 almonds in your daily diet if your Pachak agni is low.
Question. How to make Almond oil at home?
Answer. Follow these instructions to create almond oil at home: 1. Blend a handful of Almonds on low speed in a blender. 2. Keep grinding until you get a smooth paste. 3. Add one or two tablespoons of olive oil (optional). 4. Place the paste in an airtight container and set aside for two weeks at room temperature. When the oil separates from the paste, you’ll notice it. 5. Collect the oil with care and keep it in a bottle. This method of extraction yields oil that can be used on both skin and hair.
Question. How can I use Almond oil on the face?
Answer. On the face, almond oil can be used in the following ways: 1. Add 2-3 drops of almond oil on your palms. 2. Gently massage the skin. 3. Take this medication once a day, preferably right before bedtime.
Question. How many Almonds can a diabetic eat in a day?
Answer. diabetic patient can have roughly 43 g of almonds per day, according to a study. Almond consumption helps diabetes patients maintain their lipid profile, body weight, and hunger.
Question. What is the best way to eat Almonds for weight loss?
Answer. Soaking almonds in water is the best way to consume them for weight loss. Almonds are high in fibre, protein, unsaturated fatty acids, vitamin E, and vitamin A, all of which may aid with weight loss and appetite management by keeping you satisfied for longer. Almonds, on the other hand, are not entirely digested by the body if eaten whole, thus they should be soaked first.
Question. Do Almonds make your skin better?
Answer. Almonds are high in antioxidants, particularly vitamin E, a fat-soluble antioxidant. Internal consumption of almonds protects cells from oxidative stress (cell damage), which can cause ageing and skin cancer. According to studies, almonds contain alpha-tocopherol and polyphenols, which have photoprotective properties, meaning they help protect against damage caused by UV radiation.
Due to its Snigdha (oily) quality, almond minimises cell damage and eliminates excessive dryness. Due to its Vata and Pitta pacifying and Kapha boosting characteristics, almond oil also helps to hydrate, nourish, and enhance the natural skin texture. 1. Soak 4-5 almonds overnight in water. 2. Peel off the skin and consume them on an empty stomach first thing in the morning. 3. Do it on a daily basis to achieve bright skin.
Question. Can Almond help in belly fat loss?
Answer. Almonds may aid in abdominal fat removal by increasing satiety (feeling of fullness). This is due to the fact that almonds are high in both protein and fibre, which are two components of a diet that are known to produce fullness, so assisting you in overcoming any hunger cravings.
Weight gain begins with dietary and lifestyle changes that weaken the digestive fire, resulting in an accumulation of Ama. This leads to an imbalance in the Meda dhatu, which leads to obesity. Because of its Ushna (hot) quality, almond helps you lose weight by improving your Pachak Agni (digestive fire) and removing Ama. Due to its Guru (heavy) nature, almond also creates a feeling of fullness and inhibits overeating. 1. Soak 4-5 almonds overnight in water. 2. Peel off the skin and consume them on an empty stomach first thing in the morning. 3. Maintain a healthy weight growth.
Question. Does eating Almonds help your hair grow?
Answer. Almonds are high in magnesium, which is an important component for hair health. Almonds are also high in vitamin E, which helps protect your hair from oxidative stress (damage caused by free radicals) or the sun, preventing greying.
According to Ayurveda, hair loss is caused by an irritated Vata dosha. Because of its Vata-balancing properties, regular consumption of Almond aids in the prevention of excessive hair loss. Due to its Snigdha (oily) quality, almond also helps to alleviate excessive dryness, which is a cause of hair fall. 1. Mix 1/2-1 teaspoon almond oil in a small bowl. 2. Add one glass of milk to it. 3. Drink it in the morning after breakfast.
Question. Are Almonds good for digestion?
Answer. Almond has been discovered to have potential prebiotic benefits in studies. It aids in the stimulation of healthy bacteria and the inhibition of harmful bacteria in the digestive system. This aids in the maintenance of a healthy digestive tract.
Due to its Ushna (hot) potency, almond aids to maintain a healthy gut by improving the Pachak Agni (digestive fire). Due to its Snigdha (oily) quality, almonds can also assist soften stool and correct constipation. 1. Soak 4-5 almonds overnight in water. 2. Peel off the skin and consume them on an empty stomach first thing in the morning. 3. Do it on a daily basis to maintain a healthy digestive system.
Question. Can regular consumption of Almond cure anemia?
Answer. Although the exact process is unknown, Almond may help manage anaemia since it contains copper and iron, both of which aid in haemoglobin formation.
Iron is found in almonds, which helps to enhance haemoglobin levels. Because of its Balya (strength supplier) quality, it provides strength and keeps the body operating properly. 1. Mix 1/2-1 teaspoon almond oil in a small bowl. 2. Add one glass of milk to it. 3. Have it before going to bed.
Question. Can Almond treat PCOS (Polycystic ovarian syndrome)?
Answer. PCOS is a hormonal illness, and eating almonds may help to alleviate the problem. MI is a component of the vitamin B complex that aids in the regulation of hormones and ovarian function. Almonds are a rich natural dietary supply of a free form of MI (phytic acid), which may aid with PCOS symptoms.
Question. Is Almond good for boosting memory?
Answer. Almonds are high in tocopherol, folate, polyphenols, and mono- and polyunsaturated fatty acids, among other nutrients. Regular consumption of almonds has been demonstrated in animal experiments to raise acetylcholine levels in the brain and protect it against age-related memory impairments. According to another study, antioxidants (alpha-tocopherol) found in almonds may help to slow the onset of Alzheimer’s disease.
The major causes of a poor memory or memory disorder are lack of sleep and stress. Because of its Vata balancing and Balya (strength provider) characteristics, almond is utilised as a brain tonic to increase concentration and memory. It aids in stress reduction and adequate sleep due to its Vata balancing properties. Due to its Balya (strength provider) property, it also protects brain cells from injury and aids in energy recovery. 1. Soak 4-5 almonds overnight in water. 2. Peel off the skin and consume them on an empty stomach first thing in the morning. 3. Practice on a regular basis to improve your memory.
Question. Is Almond good for cardiovascular diseases?
Answer. When consumed on a regular basis, almonds may help to lower the risk of cardiovascular disease. Because to its low saturated fat content and high vitamin E concentration, almonds help to reduce LDL (bad cholesterol) and raise HDL (good cholesterol). It also includes unsaturated fatty acids (oleic acid), phytosterols, fibre, and other bioactives that aid with cholesterol control.
An imbalance of Pachak Agni causes high cholesterol (digestive fire). Excess waste products or Ama (toxic leftovers in the body owing to poor digestion) are produced by impaired tissue digestion, which leads to an accumulation of bad cholesterol in the body, which finally plugs blood vessels. Owing to its Ushna (hot) potency and Ama (toxic residues in the body due to incorrect digestion) lowering property, almond aids in the treatment of high cholesterol. Almond also aids in the removal of blood vessel blockages by removing toxins and reducing the formation of harmful cholesterol. 1. Soak 4-5 almonds overnight in water. 2. Peel off the skin and eat them on an empty stomach first thing in the morning.
Question. Can Almond be taken during pregnancy and lactation?
Answer. Almonds are high in critical elements such as folate, which is particularly crucial during pregnancy. Folate can also help prevent miscarriage and autism. During pregnancy and lactation, it is best to consult your doctor before eating almonds.
Question. Can I take Almond with prescription and non-prescription medicines?
Answer. There is no scientific evidence that almond interacts with prescription or non-prescription drugs.
Question. Is it good to eat Almonds on an empty stomach?
Answer. Yes, eating almonds on an empty stomach is beneficial because it allows your body to absorb the maximum amount of nutrients from them. However, if your Pachak agni (digestive fire) is low or you have other digestive issues, you should combine it with other foods like milk, grains, or vegetables.
Question. Can Almond oil be taken orally?
Answer. Almond oil comes in two varieties: sweet Almond oil and bitter Almond oil. It is only the Sweet Almond oil that can be consumed.
Question. Is Almond oil good for dark circles?
Answer. Almond oil is high in vitamin E, which is known to help with a range of skin issues, including dark circles under the eyes. This is due to its antioxidant qualities, which shield the skin from free radical damage.
Question. Is Almond oil good for skin?
Answer. Almond oil is high in fatty acids, making it an excellent moisturiser for both dry and regular skin. It can also help with psoriasis and eczema, which are both dry skin problems. Almond oil has also been shown to help with blemishes and post-operative scars in some trials. The use of almond oil on a regular basis will help to improve your complexion and general skin tone.
Almond oil can help with a variety of skin issues, including dry, itchy skin, rashes, and psoriasis. Because of its Snigdha (oily) and Ropan (healing) qualities, it offers antioxidant, anti-aging, moisturising, lubricating, nourishing, and softening capabilities. 1. Add 2-3 drops of almond oil on your palms. 2. Gently massage your face and neck. 3. Leave it overnight and wash it the next morning with warm water. 4. Repeat this procedure once a day.
Question. Does Almond oil help in skin whitening?
Answer. Yes, almond oil can help you whiten your skin. Almond oil may aid in the healing of skin that has been damaged by UV rays. Almond oil contains vitamins that help to maintain a clear and even skin tone.
Continuous exposure to the sun’s UV rays may wreak havoc on the skin’s texture and natural colour. Because of its therapeutic properties, almond oil is excellent in this situation.
Sweet almonds have a thin peel and are preferred over bitter almonds for ingestion. Bitter almonds contain prussic acid (hydrogen cyanide), which is harmful when consumed; yet, it is employed commercially in the production of perfumes and cosmetics.