Aloe Vera (Aloe barbadensis Mill.)
Aloe vera is a succulent plant that looks like a cactus and has a clear healing gel in its leaves.(HR/1)
Aloe vera comes in a variety of species, but Aloe barbadensis is the most common. Managing numerous skin disorders such as acne and pimples is one of the most efficient uses of Aloe vera gel. Aloe vera can also be used to treat dandruff and hair loss. Because of its laxative properties, Aloe vera juice is used internally to relieve constipation. Aloe vera juice is also utilised for weight loss and diabetic management. Aloe vera should be avoided during pregnancy since it can increase uterine contractions, which can lead to a miscarriage. Aloe vera can induce stomach pain, diarrhoea, and skin irritations in some people.
Aloe Vera is also known as :- Aloe barbadensis Mill., Ghritkumari, Gheekumari, Khorpad, Gheekwar, Musabhar, Machambar, Ghritakalmi, Indian Aloe, Eliyo, Eariyo, Musabhar, Elva, Karibola, Lolesara satva, Lovalsara, Lolesara, Musabbar, Siber, Chenninayakam, Korphad, Musabara, Kalasohaga , Mussabar, Alua, Kattazhi, Satthukkathazhai, Musambaram, Musabbar, Ailiva, Siber.
Aloe Vera is obtained from :- Plant
Uses and benefits of Aloe Vera:-
As per several scientific studies, uses and benefits of Aloe Vera (Aloe barbadensis Mill.) are mentioned as per below(HR/2)
- Constipation : Because of its laxative properties, aloe vera can help with constipation. The presence of anthraquinones in aloe vera makes it a natural laxative. Anthraquinones help in stool excretion by speeding up bowel movements. 1. Take a couple of teaspoons of aloe vera juice. 2. Fill it with the same amount of water. 3. Take it once a day in the morning on an empty stomach. 4. You can also take 1 Aloe vera capsule twice a day, two hours after eating. For best effects, do this for at least two months.
An exacerbated Vata Dosha leads to constipation. This can be caused by a high-stress level, frequent eating of junk food, excessive coffee or tea consumption, sleeping late at night, and despair. All of these variables increase Vata and produce constipation in the large intestine. Because of its Vata balancing and Bhedana (faeces evacuation by breaking firm stools) qualities, aloe vera can help with constipation. It aids in the easy elimination of firm stools and the management of constipation.
- Obesity : Aloe vera can help you lose weight by boosting your metabolism. Although there aren’t enough studies, animal studies show that phytosterols found in Aloe vera help people lose weight. 1. Take a couple of teaspoons of aloe vera juice. 2. Fill it with the same amount of water. 3. Take it once a day in the morning on an empty stomach. 4. Do this for at least 2-3 months to see the best results.
An rise in weight is caused by an excess of Ama (toxic leftovers in the body due to faulty digestion). Due to its Deepan property, Aloe vera can assist in weight management by lowering Ama (increase in the digestive fire).
- Diabetes mellitus (Type 1 & Type 2) : Aloe vera may aid in the management of diabetes by lowering blood glucose and insulin levels. This is due to the presence of phytochemicals in Aloe vera such as lectins and mannans. Due to its antioxidant properties, several studies suggest that Aloe vera may help to reduce cell damage such as ulcers, sores, and kidney damage associated with diabetes.
Diabetes, also known as Madhumeha, is caused by a Vata imbalance and poor digestion. Impaired digestion causes an accumulation of Ama (toxic waste left in the body as a result of faulty digestion) in the pancreatic cells, impairing insulin activity. Because of its Deepan (appetiser) and Pachan (digestive) characteristics, aloe vera aids in the removal of Ama and the control of exacerbated Vata. This aids in the management of elevated blood sugar levels. 1. Take a couple of teaspoons of aloe vera juice. 2. Fill it with the same amount of water. 3. Drink it first thing in the morning on an empty stomach. 4. Do this for at least 2-3 months to see the best results. 5. If you’re on diabetes medication, talk to your doctor.
- cholesterol : Aloe vera may help avoid artery blockage by lowering bad cholesterol, or low-density lipoprotein (LDL). This is because phytosterols, glucomannan, fructose, and glucose all help to keep cholesterol levels in check. Aloe vera gel can help decrease cholesterol, triglycerides, and phospholipids in the blood. It also helps to keep arteries clear.
An imbalance of Pachak Agni causes high cholesterol (digestive fire). Excess waste products, or Ama, are produced when tissue digestion is impaired (toxic remains in the body due to improper digestion). This leads to an accumulation of harmful cholesterol and blood vessel obstruction. Because of its Ama-reducing properties, aloe vera aids in the regulation of excessive cholesterol. It also aids in the removal of pollutants from the blood vessels, which aids in the removal of blockages. 1. Take a couple of teaspoons of aloe vera juice. 2. Fill it with the same amount of water. 3. Drink it first thing in the morning on an empty stomach. 4. Do this for at least 2-3 months to see the best results.
- HIV infection : Aloe vera may aid HIV patients by boosting their immunity. Although no human trials have been conducted, animal studies suggest that Aloe vera may help HIV patients’ immune systems by raising the number of white blood cells.
- Cancer : Aloe vera could be utilised in cancer treatment as a supplemental therapy. According to certain research, Aloe vera gel may increase cancer patients’ immunity by raising the number of white blood cells. It may also aid in the reduction of chemotherapy adverse effects.
- Depression : Aloe vera may be useful in the treatment of depression. This is because biological substances like flavonoids and amino acids are present.
Depression is a mood disorder characterised by aversion to activities that affects a person’s thoughts, behaviour, feelings, and sense of well-being. Vata, according to Ayurveda, is in charge of the neurological system’s normal functioning, and an exacerbated Vata can be one of the reasons of depression. Aloe vera has a Vata-balancing effect and can aid with depression.
- Inflammatory bowel disease : There is insufficient scientific evidence to support the use of Aloe vera in the treatment of inflammatory bowel disease.
Because of its Deepan (appetiser) and Pachan (digestive) qualities, Aloe vera may help reduce Ama (toxic leftovers in the body owing to incorrect digestion), which is one of the reasons of inflammatory bowel disease. However, because of its Rechana (laxative) action, Aloe vera should be used with caution.
- Acne : Aloe vera has anti-inflammatory properties that help to treat acne and reduce the redness it causes. Aloe vera enzymes coat the skin with an antibacterial coating that protects it from acne-causing bacteria. Aloe vera contains hydrating characteristics and aids in skin moisturization.1. Take 1 tsp. aloe vera gel. 2. Make a paste with it and 1/2 teaspoon turmeric powder. 3. Apply it on the entire face. 4. Set aside for 30 minutes to dry. 5. Rinse it with plain water and wipe it dry. 6. For best effects, do this three times a week for at least three months. 7. Apply Aloe vera gel mixed with honey if your skin is dry.
Acne and pimples are common in those with a Kapha-Pitta dosha skin type. Kapha aggravation, according to Ayurveda, promotes sebum production, which clogs pores. Both white and blackheads occur as a result of this. Pitta aggravation also results in red papules (bumps) and pus-filled inflammation. Because of its Ropan (healing) and Sita (cooling) qualities, aloe vera balances exacerbated Pitta and lowers inflammation. As a result, Aloe vera aids in the treatment of acne.
- Dandruff : Aloe vera has been shown to help with dandruff and hair loss. Aloe vera has been shown in studies to help reduce dandruff and protect the scalp from infections. Its antibacterial and antifungal capabilities are the reason for this.
Dandruff, according to Ayurveda, is a scalp disease characterised by flakes of dry skin. This is caused by an overabundance of Vata and Pitta doshas. Aloe vera prevents dandruff and helps to balance the Vata and Pitta doshas. 1. Mix together 4-5 teaspoons of aloe vera juice. 2. Combine 1 teaspoon lemon juice and 2 teaspoons olive oil in a mixing bowl. 3. Massaging your scalp for 30-35 minutes is recommended. 4. Wash your hair with any gentle shampoo. 5. Do this three times a week for best results.
- Burns : Because of its calming characteristics, aloe vera aids in the healing of minor burns. According to certain research, Aloe vera can heal burns and lessen pain associated with them when applied to the damaged region because of its anti-inflammatory properties. Aloe vera also has antimicrobial properties, which protects the burn site from infection.
Because of its Ropan (healing) and Sita (cooling) properties, aloe vera lowers burning sensations and provides burn relief. To relieve the burning feeling, take the needed amount of Aloe vera gel and apply it to the affected area.
- Psoriasis : Because of its calming and therapeutic characteristics, aloe vera may be effective in treating the symptoms of psoriasis. Regular application of Aloe vera may aid in the reduction of psoriasis-related skin rash and dryness.
Psoriasis is an inflammatory disease that causes skin inflammation and a buildup of dead cells, resulting in dry, scaly skin. Aloe vera’s Sita (cooling) and Ropan (healing) characteristics aid to reduce inflammation and improve healing. Because of its Snigdha (oily) and Picchila (sticky) properties, it also helps to alleviate skin dryness and roughness.
- Skin regeneration : Because of its healing characteristics, aloe vera may aid in skin regeneration in mild wounds. According to studies, the presence of polysaccharides and growth hormones in Aloe vera stimulates collagen production (which aids in the formation of tissue at the wound site) and speeds up wound healing. Aloe vera contains anti-inflammatory and antibacterial qualities, according to another study, which decreases discomfort and the risk of infection at the wound site. 1. Apply Aloe vera gel to the afflicted region immediately. 2. Do this as many times as necessary until you don’t feel any better.
Aloe vera’s Ropan (healing) virtue aids in skin regeneration. Its Guru (heaviness), Snigdha (oily), and Sita (cold) qualities are credited with this.
- Mouth infection : Aloe vera may help to minimise the risk of oral infections. This is owing to the fact that it has antibacterial properties. Because of its anti-inflammatory and healing characteristics, aloe vera may help to avoid gum disease and preserve good dental health. 1. Brush your teeth twice a day using an aloe vera-based toothpaste or mouthwash to keep your gums healthy and oral infections at bay. 2. Before using Aloe vera in the gums, always visit a dentist.
Because of its Ropan (healing) function, aloe vera may help to avoid mouth infections and bleeding gums. Aloe vera gel can be applied directly to the gums to halt bleeding and prevent any type of mouth infection.
- Genital herpes infection : Because of its antiviral properties, aloe vera may be beneficial for males with genital herpes. Aloe vera contains anthraquinone, which inactivates and slows the growth of the herpes simplex virus (HSV) without causing any severe negative effects.
Precautions to be taken while using Aloe Vera:-
As per several scientific studies, below precautions should to be taken while taking Aloe Vera (Aloe barbadensis Mill.)(HR/3)
- Prolong use of Aloe vera for laxative effects may induce diarrhea and cramping.
- Aloe vera might prolong the bleeding time. Caution is advised in patients with bleeding disorders or taking drugs that may increase the risk of bleeding.
- Avoid the intake of Aloe vera gel with Castor oil as it may cause diarrhea and dehydration.
- Avoid Aloe vera during diarrhea because it can worsen the condition. This is due to its Rechana (laxative) property.
- Take Aloe vera with caution during irritable bowel disease because of its Rechana (laxative) property.
Special precautions to be taken while taking Aloe Vera:-
As per several scientific studies, below special precautions should to be taken while taking Aloe Vera (Aloe barbadensis Mill.)(HR/4)
- Allergy : Aloe vera can cause allergic reactions in people who are allergic to garlic, onions, or other Liliaceae plants. In such circumstances, seek medical advice before using Aloe vera.
To test for probable allergic responses, apply Aloe vera gel to a tiny area first.
- Breastfeeding : If you’re breastfeeding, stay away from aloe vera because it’s been proven to be dangerous.
- Patients with diabetes : Aloe vera has been shown to reduce blood glucose levels. As a result, while taking Aloe vera and other anti-diabetic medications, it is generally recommended to monitor blood sugar levels on a frequent basis.
- Patients with kidney disease : Low potassium levels and electrolyte imbalance are possible side effects of aloe vera. As a result, it’s usually a good idea to keep an eye on your potassium levels while using Aloe vera.
- Pregnancy : Aloe vera should be avoided during pregnancy since it can increase uterine contractions, which can lead to a miscarriage.
How to take Aloe Vera:-
As per several scientific studies, Aloe Vera (Aloe barbadensis Mill.) can be taken into the methods mentioned as per below(HR/5)
- Aloe vera juice : Take two to three teaspoons of Aloe vera juice. Mix it with an equal amount of water and also beverage immediately. For better results, drink it preferably in the early morning on a vacant stomach.
- Aloe vera capsule : Take one capsule of Aloe vera after dishes or as suggested by the doctor. Follow this two times a day.
- Aloe vera pulp : Get rid of the pulp from the internal side of fresh Aloe vera leaves. Take about one fourth to one half teaspoon as well as add it to your favored healthy smoothie or fruit juice. Blend well as well as consume it right away preferably in your morning meal.
- Aloe Vera Gel(For Face) : Take one to two teaspoon Aloe vera gel or based on your requirement. Apply on the skin and also massage well. Repeat this two times a day to fix, lighten and also relieve your skin. Add honey to Aloe vera gel if you have dry skin, or, Take two to three teaspoon Aloe vera juice or as per your requirement. Add honey to it and use on the face. Wait for ten to fifteen minutes. Wash off with simple water as well as rub dry. Use this treatment two to three times a week for better outcomes.
- Aloe Vera Gel (For Hair) : Apply Aloe vera gel on the scalp and massage therapy well. Keep it for one hour and wash it off with ordinary water. Repeat this thrice a week for healthy and balanced hair. Add five to ten drops of Lemon juice to Aloe vera gel if you have dandruff.
- Aloe vera juice( For hair) : Take two to three teaspoon Aloe vera juice or per your requirementAdd Coconut oil to it. Massage this combination on your hair and also scalp. Wait for one to two hours. Wash your hair with a mild shampoo. Use this treatment two to three times a week for far better outcomes.
How much Aloe Vera should be taken:-
As per several scientific studies, Aloe Vera (Aloe barbadensis Mill.) should be taken into the amounts mentioned as per below(HR/6)
- Aloe vera Capsule : One capsule twice a day or as directed by the doctor.
- Aloe vera juice : Two to three teaspoons in a day or as prescribed by the doctor.
- Aloe vera leaf extract : One to two pinch in a day or as prescribed by the doctor.
- Aloe vera Pulp : One fourth to half teaspoon a day or as prescribed by the doctor.
- Aloe Vera Gel : One to two teaspoon or as per your requirement.
- Aloe vera juice : Two to three teaspoons or as per your requirement.
Side effects of Aloe Vera:-
As per several scientific studies, below side effects need to be taken into consideration while taking Aloe Vera (Aloe barbadensis Mill.)(HR/7)
- Stomach pain
- Stomach cramps
- Blood in the urine
- Low potassium levels in the blood
- Muscle weakness
- Skin irritation
- Redness and burning
- Skin rash
Questions asked frequently Related to the Aloe Vera:-
Question. Do you need to refrigerate Aloe vera juice?
Answer. Yes, aloe vera juice should be kept chilled to keep it fresh and extend its shelf life.
Question. How long can Aloe vera gel be stored?
Answer. Aloe vera gel should be used as soon as possible after being removed from the leaf. It can, however, be kept in the refrigerator for 8-10 days if kept in a clean and well sealed container. 1. To keep aloe vera gel fresh for longer, mix it with lemon juice. 2. To extend the life of Aloe vera gel, store it in the freezer. 3. Store commercially available Aloe vera gel at ambient temperature in a dry, heat-free environment.
Question. How do you store Aloe vera leaves?
Answer. To keep aloe vera leaves from drying out and losing their advantages, store them in the refrigerator. Refrigerate the leaves after wrapping them in plastic or storing them in sealable plastic bags.
Question. Can Aloe vera gel cause a stinging feeling?
Answer. Yes, when Aloe vera gel is first applied to the skin or to a wound, it may sting, but this unpleasant sensation will dissipate in 5-10 minutes.
Question. Do I need to wash my face after applying Aloe vera gel?
Answer. Yes, after applying the Aloe vera gel, you can wash your face. Keeping Aloe vera gel on your face overnight, however, is helpful to your skin. It aids in the softening and hydration of the skin. Remember to perform a patch test before using Aloe vera gel on your face, as some people are hypersensitive to it.
Question. How to use Aloe vera gel for dark spots on face?
Answer. 1. Take 1-2 teaspoons of aloe vera gel, or as needed. 2. Squeeze in half a teaspoon of lemon juice. 3. Combine all of the ingredients in a mixing bowl and apply to the face. 4. Leave it on for 10-15 minutes before washing it off with plain water. 5. For acne scars, apply Aloe vera gel on your face and leave it on overnight.
Question. Is it good to apply Aloe vera gel on face overnight?
Answer. Yes, the Aloe vera gel can be used and left on overnight. Your skin will become supple and nourished as a result of this. However, before using Aloe vera on your face, perform a patch test to rule out any adverse reactions.
Question. What is better Aloe vera juice or gel?
Answer. Both Aloe vera juice and gel provide a variety of health benefits, and how you utilise them is entirely up to you. Aloe vera juice is helpful for stomach disorders because of its Rechana (laxative) properties. Similarly, because of its Ropan (healing) character, Aloe vera gel is a wonderful choice for external use for skin disorders.
Question. When should I take Aloe vera?
Answer. Aloe vera comes in a variety of forms, including gel, juice, and capsules. To get the best benefits, drink aloe vera juice first thing in the morning on an empty stomach. 2. Aloe vera gel on an empty stomach in the morning. 3. Take one aloe vera pill after each meal.
Question. Is Aloe vera juice good to drink?
Answer. Although Aloe vera juice is beneficial, it is best to consume only the recommended dosage and duration after speaking with a doctor.
Aloe vera juice can help you digest food better and manage gastrointestinal issues. Because of its Deepan (appetiser) and Pachan (digestive) characteristics, it aids in the improvement of liver function and the easy digestion of food. Because of its laxative properties, aloe vera can also help with constipation.
Question. Can Aloe Vera help in osteoarthritis?
Answer. Because of its anti-inflammatory properties, Aloe vera can help relieve pain and stiffness in people with osteoarthritis. It also protects against the gastrointestinal irritating effects of non-steroidal anti-inflammatory medicines (NSAIDs), which are commonly used for osteoarthritis.
In osteoarthritis, aloe vera can help with pain, swelling, and immobility. According to Ayurveda, osteoarthritis is called Sandhivata and is caused by the Vata dosha aggravation. Aloe vera has a Vata-balancing effect, which helps to alleviate these symptoms. Because of its Rasayana activity, it also aids in the prevention of joint deterioration.
Question. Is Aloe vera good for hair growth?
Answer. Yes, Aloe vera can help you grow your hair. By controlling blood circulation to the roots of hair follicles, it encourages the creation of new hair follicles and aids in the strengthening of existing ones. It also protects the scalp from disease, which helps to prevent hair loss. 1. In a bowl, combine 1-2 tablespoons Aloe vera gel or as needed. 2. Massage this gel into your scalp for 5 to 10 minutes. 3. Set aside for 30 to 40 minutes. 4. Finish by rinsing with plain water. 5. For best results, repeat 1-2 times each week.
Hair loss is mostly caused by an irritated Vata dosha, according to Ayurveda. Aloe vera helps to prevent hair loss by regulating the Vata dosha. Due to its Snigdha (oily) quality, aloe vera gel also helps to prevent scalp dryness. Hair becomes smoother, stronger, and shinier as a result of this treatment.
Question. Can Aloe vera remove pregnancy stretch marks?
Answer. When used on a daily basis, aloe vera can aid with stretch marks. Aloe vera gel helps to relieve and prevent itching on the tummy during pregnancy. When administered topically, it increases collagen formation and improves skin suppleness. 1. Apply Aloe vera gel to the affected region and massage it in thoroughly. 2. Leave it on for 15 minutes before washing it off with normal water. 3. Use this product twice a day. 4. Aloe vera-based creams can also be used. 5. Begin this in the early stages of pregnancy, preferably in the second trimester.
Because of its Snigdha (oily) and Ropan (healing) qualities, aloe vera may help with stretch marks. It also aids in the prevention of stretch marks and the restoration of skin texture.
Question. How do you use Aloe vera for sunburn?
Answer. Sunburn can be soothed using aloe vera gel. Because of its anti-inflammatory properties, it helps to relieve redness and burning. 1. Take 1 leaf of aloe vera. 2. Using a spoon, scoop the Aloe vera gel into a bowl. 3. Put the bowl in the refrigerator for 5-10 minutes. 4. Remove the Aloe Vera gel from the refrigerator and apply it liberally to the affected regions. 5. Wait 30 minutes before rinsing with cool water. 6. Do this 1-2 times a day until you feel completely relieved.
Question. Can we apply Aloe vera gel to face directly?
Answer. Yes, Aloe vera gel can be used directly to the face. However, a patch test should be performed first to rule out any allergic responses.