Black Tea (Camellia sinensis)
Black tea is one of the most beneficial types of tea, with numerous health advantages.(HR/1)
It improves digestion and aids weight management by speeding up the body’s metabolism. Due to its antioxidant properties, black tea helps heart health by lowering harmful cholesterol levels. It also helps to control blood pressure by relaxing blood arteries and increasing blood flow. Due to the tannins in black tea, it can aid with diarrhoea since it reduces stomach motility.Due to its powerful antioxidant activity, a cup of black tea may aid in stress alleviation by boosting brain function. Due to its anti-inflammatory properties, applying black tea powder to the skin with warm water helps to get rid of acne. Excessive black tea consumption should be avoided because it might cause gastrointestinal issues such as acidity.
Black Tea is also known as :- Camellia sinensis, Chaay, Cha, Tey, Teyaku, Chiyaa, Syamaparni
Black Tea is obtained from :- Plant
Uses and benefits of Black Tea:-
As per several scientific studies, uses and benefits of Black Tea (Camellia sinensis) are mentioned as per below(HR/2)
- Obesity : Weight gain is caused by poor eating habits and a sedentary lifestyle, which results in a weakened digestive tract. This leads to a rise in Ama accumulation, producing in an imbalance in the meda dhatu and obesity. Black tea can help you lose weight by improving your metabolism and lowering your Ama levels. Its Deepan (appetiser) and Pachan (digestive) qualities account for this. Tips: a cup of black tea (Kadha) In a pan, pour 12 cup of water. 14 12 tablespoons black tea (or as needed) Bring the water to a boil. Allow it to simmer over a medium heat. Once or twice a day is plenty.
- Stress : Stress is usually caused by a Vata dosha imbalance, and it is linked to insomnia, irritability, and fear. When consumed on a regular basis, black tea has the ability to balance Vata, which aids in stress management. Tips: a cup of black tea (Kadha) 1. Fill a pan with 12 cup of water. 2. Add 14 to 12 teaspoons of black tea, or as needed. 3. Bring the water to a rolling boil. 4. Keep it on a low heat and let it simmer. 5. Consume once or twice daily.
- Diarrhea : The use of black tea to treat diarrhoea could be useful. Diarrhea is linked to increased gut motility and intestinal mucosa injury. The release of prostaglandins is increased as a result of this. Tannins, which are found in black tea, have astringent properties. It prevents the production of prostaglandins. As a result, black tea reduces the frequency and volume of faeces by lowering gastrointestinal motility.
In Ayurveda, diarrhoea is referred to as Atisar. It is caused by poor nutrition, contaminated water, pollutants, mental tension, and Agnimandya (weak digestive fire). All of these variables contribute to the aggravation of Vata. This worsened Vata draws fluid into the gut from numerous body tissues and mixes it with the excrement. This causes loose, watery bowel movements or diarrhoea. Because of its Kashaya (astringent) properties, black tea may help your body absorb more nutrients and reduce diarrhoea. Tips: a cup of black tea (Kadha) 1. Fill a pan with 12 cup of water. 2. Add 14 to 12 teaspoons of black tea, or as needed. 3. Bring the water to a rolling boil. 4. Keep it on a low heat and let it simmer. 5. Consume once or twice daily.
- Heart attack : Black tea has been shown to lower the risk of heart attacks. A heart attack can be caused by a variety of cardiovascular issues, including excessive blood pressure, high cholesterol, artery plaque buildup, and stroke. Black tea aids in the reduction of high blood pressure and cholesterol levels. It has antiplatelet action and protects endothelial function. As a result, black tea lowers the risk of heart disease and stroke.
- Atherosclerosis (plaque deposition inside the arteries) : Tea deficiency may assist to lower the risk of atherosclerosis. Antioxidant and anti-inflammatory effects are strong in black tea. It keeps lipids from oxidising and plaque from forming. As a result, black tea preserves blood vessels and inhibits artery hardening.
- Osteoporosis : In the treatment of osteoporosis, black tea is useful. Alkaloids, polyphenols, and fluoride are active components in black tea. It increases bone density and lowers the incidence of osteoporosis-related fractures.
- Ovarian cancer : In the treatment of ovarian cancer, black tea is useful. Black tea contains theaflavins, which have anticancer, antiproliferative, and antiangiogenic properties. Black tea suppresses the development of ovarian cancer cells by inducing apoptosis.
- Parkinson’s disease : Parkinson’s disease can be helped by drinking black tea. Antioxidant, anti-inflammatory, and neuroprotective properties are all found in black tea. Theanine, found in black tea, stimulates dopamine release and protects the brain. Black tea contains caffeine, which aids in the improvement of motor function and mobility in these people. Black tea’s flavonoids help the brain’s blood circulation. As a result, consistent use of black tea reduces the risk of Parkinson’s disease.
- High cholesterol : An imbalance of Pachak Agni causes high cholesterol (digestive fire). Excess waste products, or Ama, are produced when tissue digestion is impaired (toxic remains in the body due to improper digestion). This leads to the buildup of harmful cholesterol and the occlusion of blood arteries. Black tea aids in the improvement of Agni (digestive fire) and the reduction of Ama. Its Deepan (appetiser) and Pachan (digestive) qualities account for this. It also aids in the removal of pollutants from the blood vessels, which aids in the removal of blockages. Tips: a cup of black tea (Kadha) 1. Fill a pan with 12 cup of water. 2. Add 14 to 12 teaspoons of black tea, or as needed. 3. Bring the water to a rolling boil. 4. Keep it on a low heat and let it simmer. 5. Consume once or twice daily.
- Stress : Black tea has been shown to help in stress management. Salivary Chromogranin-A (CgA) protein levels have been found to rise in stressful situations. Aromatherapy with black tea has been shown to have anti-stress properties. It has a direct effect on the central nervous system and lowers the level of the protein Chromogranin-A (CgA).
Precautions to be taken while using Black Tea:-
As per several scientific studies, below precautions should to be taken while taking Black Tea (Camellia sinensis)(HR/3)
- Avoid Black tea in case of, Anaemia, Anxiety disorders, Glaucoma, Irritable bowel syndrome, Hormone sensitive condition like breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids.
- Black tea may interact with the anti-coagulants. So it is generally advisable to consult your doctor while taking Black tea with blood thinners.
Special precautions to be taken while taking Black Tea:-
As per several scientific studies, below special precautions should to be taken while taking Black Tea (Camellia sinensis)(HR/4)
- Breastfeeding : Black tea should not be consumed in excess of 3 cups per day when breastfeeding.
- Minor Medicine Interaction : Antifungal medications may be less well absorbed if you drink black tea. As a result, it is typically recommended that you check your doctor before consuming Black tea with antifungal medications.
- Patients with diabetes : If you have diabetes, see your doctor before drinking black tea.
- Patients with heart disease : Black tea contains caffeine, which might induce irregular heartbeat in some people. If you have a cardiac issue, see your doctor before drinking black tea.
- Pregnancy : During pregnancy, it is not recommended to drink more than 3 cups of black tea each day.
How to take Black Tea:-
As per several scientific studies, Black Tea (Camellia sinensis) can be taken into the methods mentioned as per below(HR/5)
- Black Tea with Milk : Take half cup of water in a pan. Add one fourth to half teaspoons of Black tea or according to requirement. Bring it to a boil. Add one mug of milk to it. Let it simmer on a tool fire as well as serve warm.
- Black Tea capsule : Take one to two Black Tea capsule. Swallow it with water one to two times a day.
- Black Tea (Kadha) : Take half mug of water in a pan. Add one fourth to half teaspoons of Black tea or according to your requirement. Bring it to a boil. Let it simmer on a medium flame as well as offer hot.
- Black tea leaves scrub : Take half to one teaspoon of Black tea leaves. Add honey to it. Gently massage on the face and also neck for four to five minutes. Wash thoroughly with faucet water. Use this solution one to two week to get rid of blackheads.
- Black Tea Powder with water : Take one teaspoon of Black tea powder. Add warm water. Soak it for fifteen minutes. Strain and also dip a soft cloth into the tea. Squeeze out the cloth. Leave it onto your face for twenty minutes. After that wash your face with lukewarm water. Repeat it when a week to do away with acne.
How much Black Tea should be taken:-
As per several scientific studies, Black Tea (Camellia sinensis) should be taken into the amounts mentioned as per below(HR/6)
- Black Tea Capsules : One to two capsule twice a day.
Side effects of Black Tea:-
As per several scientific studies, below side effects need to be taken into consideration while taking Black Tea (Camellia sinensis)(HR/7)
- Sleep problems
Questions asked frequently Related to the Black Tea:-
Question. What does Black tea do to your body?
Answer. Black tea has a plethora of health benefits. The presence of catechins (antioxidants) in tea extract has been shown in studies to boost the body’s ability to burn fat. It also enhances physical stamina and immunity.
Question. Can I drink Black tea as water?
Answer. Three to four cups of black tea per day are thought to be beneficial to one’s health. Black tea can aid with heart disease, cancer, and high cholesterol by rehydrating the body. However, it is not recommended to drink more than 3-4 cups of black tea each day.
Question. How many cups of Black tea can I drink in a day?
Answer. The amount of black tea taken in a day differs from person to person. However, it is not recommended to consume more than 3-4 cups of black tea each day.
Question. How do I extract the best flavor from Black tea?
Answer. The steps to making a flavorful black tea are as follows: 1. In a pan or kettle, bring water to a boil (around 240ml). 2. Wait 15 seconds before adding the black tea bags. For three cups of water, use approximately two tea bags. If you steep it in boiling water, the tannins will be overextracted, making the tea harsh. 3. Cover the saucepan with the lid and let it steep for four minutes after adding the tea bags. 4. Pour the tea into cups when it has been brewed.
Question. Is it beneficial to drink Black tea in the morning?
Answer. Yes, having a cup of tea first thing in the morning may be helpful to your health. It helps to enhance the central nervous system, the skeletal system, and the immune system. It is high in antioxidants and may aid in the management of cardiovascular disease, liver illness, irritable bowel disease, weight management, mental health, and stress.
Question. Can Black tea cause acidity?
Answer. Acidity can be caused by drinking black tea on an empty stomach or in excess. This is due to the Ushna (hot) feature of black tea. It elevates the Pitta dosha, which can cause acidity.
Question. Does Black tea affect sleep?
Answer. By aggravating your Vata dosha, black tea may impact your sleep. Because the Vata dosha governs sleep, this is the case. Drinking too much black tea or right before bedtime might exacerbate Vata, resulting in insomnia or sleeping problems.
Question. Does Black tea have a role in diabetes?
Answer. Yes, black tea can aid with diabetes management. Antioxidant and anti-inflammatory effects are found in black tea. It aids in the development of new pancreatic cells as well as the protection of existing ones. In this approach, black tea aids in the production of insulin.
Question. Does Black tea help improve bone health?
Answer. Yes, drinking black tea may benefit bone and skeletal health. This is due to the presence of specific elements (flavonoids and polyphenols) that improve bone health by lowering the number of cells in the body that cause bone breakdown. As a result, problems such as osteoporosis are avoided.
Yes, black tea’s Balya (strength provider) characteristic may aid improve bone health. Due to its Deepan (appetiser) and Pachan (digestion) qualities, black tea also helps to improve your appetite and meet all of your nutritional needs. This also aids in the maintenance of healthy and strong bones.
Question. Is Black tea helpful for kidney stones?
Answer. If used in moderation, black tea may aid in the management of kidney stones (2-3 cups a day). It stimulates the production of urine, which may help to reduce the risk of kidney stone formation. However, drinking black tea with milk or calcium-rich foods may raise oxalates levels, increasing the risk of kidney stone formation, according to the study.
Kidney stones are a poison that builds up in the kidneys as a result of an imbalance in any of the three doshas, particularly the Kapha dosha. Due to its Kapha balancing and Mutral (diuretic) properties, black tea is useful in the event of kidney stones. This boosts urine output, which improves your excretory system and allows you to eliminate toxins from your body.
Question. Is Black tea beneficial in improving mental alertness?
Answer. Yes, due to the presence of certain ingredients (caffeine and theanine) that increase mental processes, black tea can help improve cognitive functions such as mental alertness, clarity, and concentration. It may also have an effect on the mind’s activity, resulting in a calm mental state.
Question. Does Black tea help reduce blood pressure?
Answer. Yes, black tea’s antioxidant, anti-inflammatory, and vasodilating properties may help lower blood pressure. It helps reduce blood pressure by widening blood arteries and improving blood flow.
Question. Can I use Black tea on the skin?
Answer. Yes, you can use black tea on your skin. This is due to the fact that it aids in the reduction of acne and provides clear skin. Due to its Kashaya (astringent) character, it also eliminates dead skin and lowers excess oil from the skin.
Question. What are the benefits of Black tea for hair?
Answer. Yes, black tea may be beneficial to hair because it contains antioxidants. It protects cells from free radical damage, promoting hair follicle growth and preventing issues such as hirsutism and pattern alopecia.
Hair problems like as hair loss, itching, and dandruff are usually caused by a Pitta-Kapha dosha imbalance or a lack of nourishment. Due to its Pitta-Kapha balancing, Deepan (appetiser), and Pachan (digestion) qualities, black tea aids in the management of these issues by improving digestion and providing appropriate nutrition to the hair.
It improves digestion and aids weight management by speeding up the body’s metabolism. Due to its antioxidant properties, black tea helps heart health by lowering harmful cholesterol levels.