Brinjal (Solanum melongena)
Brinjal, also known as Baingan and Vrintak in Ayurveda, is a nutrient-dense food that is low in calories and high in minerals, vitamins, and fibre.(HR/1)
Brinjal may aid weight loss due to its low calorie content and high dietary fibre content, which aid digestion and metabolism. It also makes you feel fuller for longer, which helps you avoid overeating. Brinjal also aids with cholesterol management, which is beneficial to heart health. Its analgesic and anti-inflammatory effects may also help reduce pain and inflammation. Brinjal should not be consumed in large quantities because it might cause stomach ache and gastrointestinal discomfort.
Brinjal is also known as :- Solanum melongena, Vrintakam, Bhantaki, Bhanta, Baigan, Bangan, Badne, Gullbadane, Ringana, Vengan, Kattrikkayi, Bankaya, Verri vanga, Bhanta, Begun, Vange, Vangi, Valutina, Eggplant, Baadenjaan, Badinjan
Brinjal is obtained from :- Plant
Uses and benefits of Brinjal:-
As per several scientific studies, uses and benefits of Brinjal (Solanum melongena) are mentioned as per below(HR/2)
- Weight Loss : Brinjal is good for weight loss since it provides you a feeling of fullness. Because of its Guru (heavy) character, this is the case. It also takes a long time to digest and leaves you feeling full. Tips: a. Slice 1 or 2 Brinjal (purple kind) into thin slices; b. season the slices with salt and turmeric powder. c. Fry the slices in a shallow pan. c. Season with salt and pepper to taste.
- Diabetes : Diabetes, also known as Madhumeha, is caused by a Vata imbalance and poor digestion. Impaired digestion causes an accumulation of Ama (toxic waste left in the body as a result of faulty digestion) in the pancreatic cells, impairing insulin activity. Because of its Ushna (hot) quality, white Brinjal aids in the recovery of sluggish digestion. It also lowers Ama and aids in the maintenance of a healthy blood sugar level. a. Slice 1 or 2 white Brinjal into thin slices. b. Season the slices with salt and turmeric powder before serving. c. Fry the slices in a shallow pan. c. Season with salt and pepper to taste.
- Insomnia : An exacerbated Vata is linked to Anidra (insomnia). Brinjal’s Vata-balancing and Guru (heavy) nature aids in the treatment of sleeplessness.
- Hair loss : Brinjal, when applied to the scalp, helps to reduce hair loss and promote hair growth. This is owing to the fact that hair loss is mostly caused by an irritated Vata dosha in the body. Brinjal balances the Vata dosha, which prevents hair loss. Brinjal’s Vata balancing and Kshaya (astringent) properties aid to remove excess oil and keep the scalp clean. Cutting a fresh Brinjal into bits is a good start. b. Rub the Brinjal chunk gently on the scalp. b. Set aside for a few minutes the Brinjal juice. d. Use shampoo to wash your hair.
- Anti-wrinkle : Wrinkles appear as a result of ageing, dry skin, and a lack of moisture in the skin. It appears owing to an exacerbated Vata, according to Ayurveda. Brinjal’s anti-wrinkle properties come from its Vata-balancing properties. When combined with olive oil, it also helps to rehydrate the skin. Take a fresh Brinjal and cut it into small wedges. b. Make an olive oil paste and apply it on your face. c. Set aside for at least 20-30 minutes. d. For a beautiful complexion, wash with cold water twice a week.
Precautions to be taken while using Brinjal:-
As per several scientific studies, below precautions should to be taken while taking Brinjal (Solanum melongena)(HR/3)
Special precautions to be taken while taking Brinjal:-
As per several scientific studies, below special precautions should to be taken while taking Brinjal (Solanum melongena)(HR/4)
- Breastfeeding : Although there isn’t enough data, some traditional theories say that Brinjal should be avoided while breastfeeding.
- Patients with kidney disease : Brinjal has a lot of oxalates. Kidney stones are caused by the presence of oxalates in the body. As a result, patients with a history of kidney stones should avoid eating Brinjal on a regular basis.
- Pregnancy : Although there isn’t enough data, some traditional theories say that Brinjal should be avoided during pregnancy. It contains several substances that are potentially dangerous to the baby.
How to take Brinjal:-
As per several scientific studies, Brinjal (Solanum melongena) can be taken into the methods mentioned as per below(HR/5)
- Brinjal Salad : Cut slim pieces of one Brinjal. Marinate the Brinjal pieces with salt and also turmeric powder. Pan fry the slices. You can include one sliced cucumber, half cut tomato and half onion cut in rings. Sprinkle salt and also pepper according to preference.
- Brinjal Chips : Very finely slice one Brinjal. Sprinkle salt on each piece of Brinjal and also leave overnight. Drain any kind of built up water in the morningIn a different dish, mix two to three tablespoons olive oil, a pinch of turmeric powder, salt and also black pepper. Brush this mix on each slice of Brinjal. Place the Brinjal pieces on a cooking tray. Put in oven as well as cook at one 80 ? for thirty to forty minutes. Cook till lightly brownish and also crisp.
- Brinjal for skin : Take a fresh Brinjal and also make small slices. Massage onto the skin in round motion for three to 5 minutes. Leave the Brinjal juice on skin for about fifteen minutes. Wash it off with cozy water.
- Brinjal for hair : Cut a fresh Brinjal into chunks. Gently rub the Brinjal chunk on the scalp. Leave the Brinjal juice for a couple of minutes. Wash your hair with shampoo.
- Brinjal oil : Take two to five drops of Brinjal oil. Add olive oil to it. Apply on the afflicted location one or two times day.
How much Brinjal should be taken:-
As per several scientific studies, Brinjal (Solanum melongena) should be taken into the amounts mentioned as per below(HR/6)
- Brinjal Oil : Two to five drops a day or as per requirement.
Side effects of Brinjal:-
As per several scientific studies, below side effects need to be taken into consideration while taking Brinjal (Solanum melongena)(HR/7)
- There is not enough scientific data available about side effects of this herb yet.
Questions asked frequently Related to the Brinjal:-
Question. Can you eat raw Brinjal?
Answer. No, eating raw Brinjal is not recommended. Brinjal contains a chemical called solanine, which can induce neurological and gastrointestinal toxicity in large amounts. Nausea, vomiting, headaches, and dizziness are some of the symptoms.
Question. Is Brinjal A Superfood?
Answer. Brinjal has a particular texture and flavour that allows it to be used in a variety of ways. It can be prepared in a variety of ways, including boiling, baking, braising, grilling, and combining with other vegetables. Brinjal is high in important nutrients, fibre, vitamin B-complex, antioxidants, and trace minerals, but it’s also low in calories and sodium. As a result, it is appropriately referred to as a superfood.
Question. Can you eat Brinjal skin?
Answer. Brinjal skin can be eaten. It can be consumed in little amounts, but if you have a weak digestive system, a large amount may be difficult to digest.
Question. Is Brinjal bad if it is brown inside?
Answer. If the inside of the Brinjal is brown, it should be discarded right away.
Question. Why do you soak Brinjal in salt water?
Answer. Brinjal can be reduced in bitterness and kept firm by soaking it in salt water before cooking.
Question. Is Brinjal good for piles?
Answer. Despite the lack of sufficient scientific proof, Brinjal may be effective in the control of piles.
Question. Is Brinjal good for diabetes?
Answer. Due to the presence of polyphenolic chemicals, Brinjal may be beneficial in the management of diabetes. Controlled glucose absorption may aid in reducing blood glucose levels. Brinjal also contains a lot of fibre and has a low soluble carbohydrate level.
Question. Is Brinjal good for high blood pressure?
Answer. Brinjal may be beneficial to persons who have high blood pressure. It contains a low sodium and high potassium content, which may help with blood pressure control.
Question. Is Brinjal good for liver diseases?
Answer. Brinjal may be beneficial in the treatment of liver illness. This is attributed to the presence of hepatoprotective phenols, flavonoids, and antioxidants.
Question. Is Brinjal good for gastric disorders?
Answer. Brinjal does have carminative properties. It could be beneficial in the treatment of gastrointestinal problems like flatulence.
Question. Is Brinjal good for gout?
Answer. Brinjal may help manage uric acid accumulation, yet there isn’t enough scientific proof to back it up. Because it is alkaline in nature, it may help to eliminate uric acid from the body.
Question. Is Brinjal good for weight loss?
Answer. Although there isn’t enough scientific data, Brinjal may help with weight loss. It has a lot of fibre and takes a long time to digest. As a result, eating Brinjal can make you feel full for a long time.
Question. Does Brinjal cause diarrhea?
Answer. Brinjal aids in the maintenance of a healthy Agni (digestive fire) and the correction of a faulty digestive tract. However, because to its Guru (heavy) nature, consuming too much Brinjal might cause bloating and diarrhoea.
Question. Does Brinjal cause bloating and acid reflux?
Answer. Despite the lack of sufficient scientific data, Brinjal may be effective in the treatment of acid reflux (also known as gastroesophageal reflux disease or GERD)
Brinjal aids in the maintenance of a healthy Agni (digestive fire) and the correction of a faulty digestive tract. However, due to its Ushna (hot) and Guru (heavy) properties, consuming too much Brinjal might cause bloating or acidic reflux.
Question. Is Brinjal bad for arthritis?
Answer. Brinjal includes a substance known as solanine. Brinjal eating in excess can lead to an accumulation of solanine, which can cause arthritic symptoms like inflammation, pain, and stiffness. As a result, it is typically recommended that patients with arthritis avoid ingesting Brinjal.
If you have arthritis, you should avoid eating too much Brinjal because it takes a long time to digest. This causes an accumulation of Ama, which aggravates arthritic symptoms.
Question. Is Brinjal good for acne?
Despite the lack of sufficient scientific data, Brinjal may be effective in the treatment of acne.
Question. Is Brinjal good for psoriasis?
Brinjal may help with psoriasis management, yet there isn’t enough scientific data.
Brinjal may aid weight loss due to its low calorie content and high dietary fibre content, which aid digestion and metabolism. It also makes you feel fuller for longer, which helps you avoid overeating.