Plum (Prunus domestica)
Plum, also known as Aalu Bukhara, is a delicious and juicy summer fruit.(HR/1)
Because plums are high in dietary fibre, including them in your daily diet may help avoid constipation. Because of its anti-inflammatory properties, it is also beneficial to bone health and aids in the management of osteoarthritis. Plum also lowers cholesterol and increases blood circulation because it includes potassium, which relaxes blood vessels and enhances blood flow. This may assist to keep the heart in good shape and lower the risk of heart disease. Plums may be beneficial to diabetics due to their blood sugar reducing properties. Applying a plum paste to the skin can help with wound healing and skin softening.It also possesses antibacterial and antioxidant characteristics, which help to prevent infections while also improving the appearance of the skin.
Plum is also known as :- Prunus domestica, Alubukhara, Albokhala, Arukum, Peach, Aluppukarappalam, Alpagodapandu, Aru bakhada, Arukam, Garden plum, Prune plum, Plum tree, Barkuk, Shaftalu
Plum is obtained from :- Plant
Uses and benefits of Plum:-
As per several scientific studies, uses and benefits of Plum (Prunus domestica) are mentioned as per below(HR/2)
- Poor digestion : Plum increases Panchak Agni (digestive fire), which helps to boost appetite as well as digestive system performance. This is owing to the fact that it is Deepan (appetizer). Tips: a. Take as many fresh plums as you require. b. Slice it into tiny strips. c. Dip it in honey and eat it after meals once or twice a day to aid digestion.
- High Cholesterol : An imbalance of Pachak Agni causes high cholesterol (digestive fire). Excess waste products, or Ama, are produced when tissue digestion is impaired (toxic remains in the body due to improper digestion). This leads to the buildup of harmful cholesterol and the occlusion of blood arteries. Because of its Ama-lowering properties, plums aid in the treatment of high cholesterol. It also aids in the removal of pollutants from the blood vessels, which aids in the removal of blockages. Tips: a. Take as many fresh plums as you require. b. Slice it into tiny strips. c. For best results, dip it in honey and eat it once or twice a day.
- Joint pain : The bones and joints are considered a Vata location in the body, according to Ayurveda. Joint discomfort is caused by a Vata dosha imbalance. Plum’s Vata-balancing properties aid in the management of joint discomfort. a. Prepare plum chutney. c. Take 12 to 1 teaspoon, or as needed. c. Consume it in conjunction with your meals.
- Overweight : Plum’s high insoluble dietary fibre content helps to keep you from overeating. Due to its Guru (heavy) property, it provides a longer feeling of fullness. Tips: a. Take as many fresh plums as you require. b. Slice it into tiny strips. c. For best results, dip it in honey and eat it once or twice a day.
- Diabetes : Diabetes, also known as Madhumeha, is a condition caused by a lack of digestion. Impaired digestion causes an accumulation of Ama (toxic waste left in the body as a result of faulty digestion) in the pancreatic cells, impairing insulin activity. Plum’s Deepan (appetiser) and Pachan (digestive) characteristics aid in the removal of Ama. This aids in the management of elevated blood sugar levels. Tips: a. Take as many fresh plums as you require. b. Slice it into tiny strips. b. Consume it once or twice daily.
- Skin Dryness : Plum’s Snigdha (oily) property helps to alleviate dryness and prevent roughness in the skin. a. Take 1/2 to 1 teaspoon of fresh plum paste. b. Mix with some coconut oil and massage it onto the affected region. b. Set aside for ten to fifteen minutes. c. To get rid of skin dryness, wash thoroughly with fresh water.
- Wound : When administered to the damaged region, plum aids in wound healing. This is related to the qualities of Snigdha (oily) and Ropan (healing). a. Take 1/2 to 1 teaspoon of fresh plum paste. b. Mix with some coconut oil and massage it onto the affected region. c. Do this once or twice a day to help the wound heal quickly.
- Skin infection : Plum’s antibacterial action aids in the treatment of skin illnesses such as ringworm. This is owing to the Amla (sour) quality of the fruit. When applied to the diseased area, it helps to prevent infection. a. Take 1/2 to 1 teaspoon of fresh plum paste. b. Mix with some coconut oil and massage it onto the affected region. c. Repeat once or twice a day until the skin infection is gone.
Precautions to be taken while using Plum:-
As per several scientific studies, below precautions should to be taken while taking Plum (Prunus domestica)(HR/3)
- Plum can cause hyperacidity if taken in excess amount. This is due to its Guru (heavy) and Ushna (hot) properties.
- Plum should be avoided if you have a history of kidney stone. As Plum has high content of oxalate that can increase the occurrence of kidney stones.
Special precautions to be taken while taking Plum:-
As per several scientific studies, below special precautions should to be taken while taking Plum (Prunus domestica)(HR/4)
- Allergy : Because of its Ushna (hot) strength, plum paste should be used with rose water or honey if your skin is hypersensitive.
How to take Plum:-
As per several scientific studies, Plum (Prunus domestica) can be taken into the methods mentioned as per below(HR/5)
- Plum Fruit : Eat two to three fresh Plum or according to your tasteHave it preferably after dishes one or two times a day.
- Plum Churna : Take three to four fresh Plums. Clean them with water. Allow them to completely dry under sun to get rid of wetness content completely. Cut them into tiny pieces or grate them for simpler grinding. Discard the seeds. Grind it in a mixer without including water to make Plum Churna. Take one fourth to half teaspoons of Plum Churna. Chew or swallow it with water preferably after meals. Use this remedy to get rid of indigestion. Readymade Plum Churna is also readily available out there.
- Plum Chutney : Take one mug dried Plum as well as one to two cup water. Add one teaspoon roasted cumin powder. Add one teaspoon red chilli powder, one tablespoon white vinegar and also half cup sugar. Add salt as per taste. Take half to one teaspoon of this Plum chutney or according to your need. Have it in addition to your meals. Ready made Plum Chutney is also offered in the market.
- Plum Fresh Paste : Take half to one teaspoon of Plum fresh paste. Add Gond powder and water to create a paste. Apply on the afflicted area and also allow it sit for ten to fifteen minutes. Wash extensively with fresh water. Use this remedy once daily for efficient injury recovery.
How much Plum should be taken:-
As per several scientific studies, Plum (Prunus domestica) should be taken into the amounts mentioned as per below(HR/6)
Side effects of Plum:-
As per several scientific studies, below side effects need to be taken into consideration while taking Plum (Prunus domestica)(HR/7)
- There is not enough scientific data available about side effects of this herb yet.
Questions asked frequently Related to the Plum:-
Question. What is the chemical constituents of Plum?
Answer. Potassium, phosphorus, and vitamin C are all abundant in plums. These components aid in the control of constipation, the improvement of digestion and appetite, and the enhancement of immunity.
Question. What forms of Plum are available in the market?
Answer. Plums are widely available in the market. The easiest method to get the most out of it is to eat it in the form of fruit. Other varieties, such as churna and candies, are available on the market.
Question. Can you eat the skin of Plum?
Answer. Plum’s skin is, in fact, delicious. However, if you prefer to eat them raw with the skin on, you should dip them in hot water for around 15 seconds.
Question. Are Plums and prunes the same?
Answer. Prunes are dried plums that have been dried. Prune fruit, on the other hand, comes from a different plant than Plums. Prunes, unlike plums, have pits that are easy to remove from the flesh. Prunes are generally dried or turned into prune juice, whereas plums are eaten fresh. Prunes, both dried and juiced, have laxative properties.
Question. Does Plum causes diarrhea?
Answer. Yes, if consumed in big quantities, dried plums can cause diarrhoea. This is because to its laxative (Rechana) properties.
Question. Is Plum good in pregnancy?
Answer. Plum is beneficial to consume during pregnancy since it aids in the development of the fetus’s bones. Plum is high in antioxidants, which help to prevent bone resorption (decay) and promote bone growth by mineralizing them.
Question. Is Plum good for arthritis?
Answer. Dried plums are high in polyphenols, which may help to prevent bone tissue degradation when ingested. It also prevents the production of inflammatory mediators, which are responsible for arthritis pain and inflammation.
Question. Is Plum good for menopause?
Answer. Plum, which is high in potassium and vitamin K, is beneficial to postmenopausal women. Both enhance the production of mediators that aid in the development of bones.
Question. What are the health benefits of dehydrated Plums?
Answer. Plums, whether dehydrated or dried, provide various health benefits. They are a good source of dietary fibre, which aids in constipation relief. Dried plums have a prebiotic effect, which encourages the growth of good bacteria in the intestine. They’re also high in minerals like potassium, boron, copper, and antioxidants, which help with bone health, heart health, and cancer prevention.
Question. How can eating Plum help in weight loss?
Answer. There isn’t enough scientific data to support Plum’s involvement in weight loss. Plum, on the other hand, provides a feeling of fullness due to its high fibre content. It helps with weight loss by decreasing the desire to eat regularly.
Plum can help you lose weight by giving you a feeling of fullness if you eat it before a meal. Due to its Guru (heavy) feature, this is the case. It aids in weight management by preventing overeating because it takes time to digest.
Question. Is Plum good for skin?
Answer. Plum is beneficial to the skin since it aids in the removal of dryness and the prevention of roughness. This is due to the fact that it is Snigdha (oily). Plum’s Ropan (healing) nature also aids in the speedy healing of wounds and scars.
Question. Is Plum good for hair?
Answer. Plum is beneficial to hair. It can be used to treat dandruff on the scalp. This is due to Plum’s Snigdha (oily) quality. When applied to the scalp, it eliminates excessive dryness and flaky skin. Plum’s Rasayana (rejuvenating) properties also help to encourage hair development.
Because plums are high in dietary fibre, including them in your daily diet may help avoid constipation. Because of its anti-inflammatory properties, it is also beneficial to bone health and aids in the management of osteoarthritis.