Toor Dal (Red gram)
Toor dal, sometimes called Arhar dal, is a popular legume crop grown primarily for its tasty seeds.(HR/1)
It is high in proteins, complex carbs, minerals, and vitamins, among other nutrients. It has numerous health benefits in addition to its nutritional worth. It is beneficial to diabetics since the presence of antioxidants helps to reduce blood glucose levels. It helps you lose weight by reducing your cholesterol levels. It is Grahi (absorbent) in nature, which helps to regulate diarrhoea, according to Ayurveda. Because of its anti-inflammatory and astringent qualities, toor dal aids wound healing.It also possesses antibacterial qualities, which aid in the treatment of skin infections. Toor Dal is usually thought to be safe to eat. However, some people may develop allergies as a result of it.
Toor Dal is also known as :- Red gram, Tuver, Toor, Pigeon pea, Arhar, Ruharmah, Togari, Thuvara, Thuvarai, Tuvarai, Adagi Tuvari, Adhaki, Kakshi
Toor Dal is obtained from :- Plant
Uses and benefits of Toor Dal:-
As per several scientific studies, uses and benefits of Toor Dal (Red gram) are mentioned as per below(HR/2)
- Diarrhea : “In Ayurveda, diarrhoea is called as Atisar. It is caused by poor nutrition, contaminated water, pollutants, mental tension, and Agnimandya (weak digestive fire). All of these variables contribute to the aggravation of Vata. This worsened Vata pulls fluid from numerous body tissues into the gut, mixing it with the excrement. This causes loose, watery bowel movements or diarrhoea. Because of its Grahi (absorbent) quality, Toor dal soup helps to manage diarrhoea symptoms and thickens the stool. Tip 1. Increase the amount of water used to cook the toor dal. 2. When the dal is done, strain it and discard the liquid. 3. Season with a pinch of salt. 4. As a diarrhoea cure, take it once or twice a day.”
- Weight loss : Because of its Laghu (light) nature, toor dal aids in weight management when consumed on a regular basis. It also aids in the removal of Ama (toxic leftovers in the body as a result of faulty digestion), which is the primary cause of weight gain. Tip 1. Measure out 1/4 cup toor dal or as needed. 2. Soak it for 1-2 hours in water. 3. Cook for 10 minutes in a pressure cooker. 4. Season with salt and turmeric to taste. 5. Serve it for lunch or dinner with roti.
- High cholesterol : An imbalance of Pachak Agni is the primary reason of high cholesterol (digestive fire). Ama is produced when tissue digestion is hampered (toxic remains in the body due to improper digestion). This leads to the buildup of harmful cholesterol and a blockage in the blood vessels. Toor dal lowers cholesterol levels by boosting Agni (digestive fire). It also aids in the removal of Ama and the cleaning of blocked arteries. As a result, elevated cholesterol levels can be managed.
- Wound healing : Toor dal leaves aid in wound healing by reducing swelling and restoring the skin’s natural texture. Because of its Ropan (healing) property, using a paste of Toor dal leaves with coconut oil to a wound speeds up healing and minimises inflammation. Tip 1: Take a few fresh Toor dal leaves. 2. Mix water or honey into a paste. 3. For faster wound healing, apply this paste to the affected region once a day.
Precautions to be taken while using Toor Dal:-
As per several scientific studies, below precautions should to be taken while taking Toor Dal (Red gram)(HR/3)
Special precautions to be taken while taking Toor Dal:-
As per several scientific studies, below special precautions should to be taken while taking Toor Dal (Red gram)(HR/4)
How to take Toor Dal:-
As per several scientific studies, Toor Dal (Red gram) can be taken into the methods mentioned as per below(HR/5)
- Toor Dal : Toor Dal Soak one fourth to half mug of Toor dal for one hour. Put the dal in a stress cooker and add three cups of water to it. Add turmeric extract and salt according to your preference.
- Toor Dal Soup (Dal ka pani) : Prepare the Toor dal with more amount of water. When appropriately prepared, pressure the dal and secure the liquid. Add a pinch of salt to it and also take it as the most effective source of nutrients in case of jaundice as well as diarrhea.
- For swelling : Soak the Toor dal for two hours. Crush the dal in a pestle mortar to form a fine paste. Apply the paste uniformly on the affected area. Use the paste twice a day to control swelling.
- Toor Dal Leaves : Take a few fresh fallen leaves of Toor dal. Make a paste with water or honey. Apply on the damaged location daily for fast injury recovery.
How much Toor Dal should be taken:-
As per several scientific studies, Toor Dal (Red gram) should be taken into the amounts mentioned as per below(HR/6)
Side effects of Toor Dal:-
As per several scientific studies, below side effects need to be taken into consideration while taking Toor Dal (Red gram)(HR/7)
- There is not enough scientific data available about side effects of this herb yet.
Questions asked frequently Related to the Toor Dal:-
Question. Do you need to soak Toor dal?
Answer. Toor dal does require soaking for 20 minutes. Soaking Toor dal before cooking reduces the cooking time and improves the flavour.
Question. Is Toor dal good for diabetics?
Answer. Yes, toor dal is beneficial to diabetics. It may aid in the reduction of blood glucose levels by boosting insulin production. This is due to the presence of antioxidant and anti-inflammatory effects in specific components.
Question. Is Toor dal good for cholesterol?
Answer. Toor Dal is a cholesterol-lowering food. Because it has antioxidant and anti-inflammatory characteristics, it may aid in the reduction of bad cholesterol (LDL). This lowers the chances of having cholesterol-related problems.
Question. Is Toor dal good for weight loss?
Answer. Toor dal, which has antioxidant characteristics, may aid in weight loss. It aids in the reduction of cholesterol levels in the body as well as weight management.
Question. Is Toor dal good for uric acid?
Answer. Yes, Toor dal may aid in the reduction of uric acid levels. It includes anthocyanins, which may be responsible for lowering uric acid levels. As a result, gout and arthritis-related inflammation can be avoided.
Question. Can Toor dal be used in stomatitis?
Answer. Because of its astringent and anti-inflammatory characteristics, Toor dal leaves may aid with stomatitis. It has particular components that aid in the reduction of stomatitis caused by inflammation.
Question. Can I use Toor dal on wounds?
Answer. Yes, Toor dal may aid wound healing by encouraging wound contraction and closure. It contains antioxidants that protect cells from further damage produced by free radicals at the wound site. Its antibacterial properties also help to prevent infections in the wound.
Toor dal leaves, in fact, can aid in the fast healing of a wound. This is owing to the fact that it has a Ropan (healing) property. It also aids in the reduction of edoema and the restoration of the skin’s natural texture.
It is high in proteins, complex carbs, minerals, and vitamins, among other nutrients.It has numerous health benefits in addition to its nutritional worth.