Turmeric (Curcuma longa)
Turmeric is an old spice that has primarily been utilised in cooking.(HR/1)
It’s used to treat rheumatoid arthritis and osteoarthritis pain and inflammation. Curcumin, which contains anti-inflammatory properties, is responsible for this. Turmeric also aids in the management of diabetes by reducing blood sugar levels. Its antioxidant properties aid in the prevention of diabetic problems such as ulcers, sores, and kidney damage. Turmeric powder’s antimicrobial properties assist manage skin disorders like acne when used externally. Tumeric should be avoided during the warm months because it can cause dysentery and diarrhoea. This is owing to the fact that it has a high potency. Although Turmeric is safe in little amounts in food, if you are using Turmeric as a medicine, you should wait 1-2 months before taking it again.
Turmeric is also known as :- Curcuma longa , Varvnini , Rajni, Ranjani, Krimighni, Yoshitipraya, Hattvilasini, Gauri, Aneshta, Harti, Haladi, Haladhi, Halad, Arsina, Arisin, Halada, Manjal, Pasupu, Pampi, Halud, Pitras, Mannal, Pacchamannal, Common Turmeric, Indian Saffron, Urukessuf, Kurkum, Zard chob, Haldi, Haridra, Jal, Haldar, Halade, Kanchni
Turmeric is obtained from :- Plant
Uses and benefits of Turmeric:-
As per several scientific studies, uses and benefits of Turmeric (Curcuma longa ) are mentioned as per below(HR/2)
- Rheumatoid arthritis : Turmeric’s curcumin decreases the formation of prostaglandin E2 and inhibits the function of inflammatory proteins like COX-2. This aids in the reduction of rheumatoid arthritis-related joint discomfort and swelling.
“In Ayurveda, Rheumatoid Arthritis (RA) is called as Aamavata. Amavata is a disorder in which the Vata dosha is vitiated and Ama accumulates in the joints. Amavata begins with a weakened digestive fire, resulting in an accumulation of Ama (toxic remains in the body due to improper digestion). Vata transports this Ama to various sites, but instead of being absorbed, it accumulates in the joints. Turmeric’s Ushna (hot) potency aids in the reduction of Ama. Turmeric also has a Vata-balancing effect, which helps to alleviate the symptoms of Rheumatoid arthritis, such as joint discomfort and swelling. 1. Take a quarter teaspoon of turmeric powder. 2. Mix in 1/2 teaspoon of Amla and 1/2 teaspoon of Nagarmotha. 3. Boil it for 5-6 minutes in 20-40 mL of water. 4. Set it aside to cool to room temperature. 5. Mix in 2 teaspoons of honey. 6. After any meal, drink 2 tablespoons of this mixture twice a day. 7. Do this for 1-2 months to get the best benefits.”
- Osteoarthritis : Turmeric contains curcumin, which suppresses the function of inflammatory proteins like interleukin. Osteoarthritis-related joint pain and swelling are reduced as a result of this. Curcumin also helps to improve mobility in osteoarthritis patients by inhibiting the activation of NF-B (an inflammatory protein).
Turmeric is a well-known plant for relieving various types of pain in the body. According to Ayurveda, osteoarthritis, also known as Sandhivata, is caused by an increase in Vata dosha. It produces discomfort, swelling, and rigidity in the joints. Turmeric’s Vata-balancing properties provide relief from the symptoms of osteoarthritis. 1. Take a quarter teaspoon of turmeric powder. 2. Mix together half a teaspoon of Amla and Nagarmotha powder. 3. Boil it for 5-6 minutes in 20-40 mL of water. 4. Set it aside to cool to room temperature. 5. Mix in 2 teaspoons of honey. 6. After any meal, drink 2 tablespoons of this mixture twice a day. 7. Do this for 1-2 months to see the best benefits.
- Irritable bowel syndrome : Despite the lack of proof, some studies claim that curcumin may improve stomach pain and discomfort in IBS patients due to its significant anti-inflammatory properties.
Turmeric aids in the management of Irritable Bowel Syndrome symptoms (IBS). Irritable Bowel Syndrome (IBS) is also known as Grahani in Ayurveda. An imbalance of Pachak Agni causes Grahani (digestive fire). Turmeric’s Deepan (appetiser) and Pachan (digestive) qualities aid to increase Pachak Agni (digestive fire). This aids in the management of IBS symptoms. 1. Take a quarter teaspoon of turmeric powder. 2. Mix with a quarter teaspoon of amla powder. 3. Combine both ingredients in 100-150 mL of lukewarm water. 4. Drink it after each meal twice a day. 5. Do this for 1-2 months to see the best benefits.
- Stomach ulcers : Turmeric’s antioxidant properties can help to alleviate the symptoms of stomach ulcers. Turmeric contains curcumin, which inhibits inflammatory enzymes including COX-2, lipoxygenase, and iNOS. This reduces the discomfort and swelling caused by stomach ulcers.
Turmeric aids in the treatment of stomach ulcers caused by hyperacidity. This is attributed to an exacerbated Pitta, according to Ayurveda. Turmeric milk helps to balance Pitta and lower acid levels in the stomach. It also encourages the ulcer to heal quickly. Because of its Ropan (healing) characteristics, this is the case. 1. Take a quarter teaspoon of turmeric powder. 2. Add 1/4 teaspoon powdered licorice (mulethi). 3. Combine all of the ingredients in a glass of milk. 4. Take it once or twice a day on an empty stomach. 5. For best effects, do this for at least 15 to 30 days.
- Alzheimer’s disease : According to a study, curcumin found in turmeric can lessen the production of amyloid plaques in Alzheimer’s sufferers’ brains. Curcumin also has anti-inflammatory properties and can help to lessen nerve cell irritation. This could assist patients with Alzheimer’s disease improve their memory.
Memory loss, confusion, tremors, cracked and quaking voice, and a bowed spine are all indications of Alzheimer’s disease, a neurodegenerative ailment. These signs and symptoms point to a Vata imbalance in your body. Turmeric’s Vata-balancing properties make it effective in the treatment of Alzheimer’s disease. 1. Take a quarter teaspoon of turmeric powder. 2. Mix it thoroughly with 1 glass of warm milk. 3. Before going to bed, drink this Turmeric milk. 4. Do this for 1-2 months to see the best benefits.
- Cancer of colon and rectum : Curcumin possesses anti-cancer and anti-proliferative properties, causing cancer cells to die and preventing cancer cells from spreading. Curcumin is also anti-inflammatory and reduces the growth of tumours in colorectal cancer patients.
- Acne : Turmeric contains curcumin, which has antibacterial and anti-inflammatory properties, according to studies. It lowers the redness and inflammation associated with acne by inhibiting the growth of acne-causing bacteria (S. aureus).
Acne and pimples are common in those with a Kapha-Pitta dosha skin type. Kapha aggravation, according to Ayurveda, promotes sebum production, which clogs pores. Both white and blackheads occur as a result of this. Pitta aggravation also results in red papules (bumps) and pus-filled inflammation. Turmeric, despite its Ushna (hot) nature, helps to balance Kapha and Pitta while also removing blockages and inflammation. 1. Take 1 teaspoon of turmeric powder and mix it in a small bowl. 2. Combine 1 teaspoon lemon juice or honey with it. 3. To form a smooth paste, add a few drops of rose water. 4. Distribute evenly across the face. 5. Allow 15 minutes to pass. 6. Rinse thoroughly with cool water and towel dry.
Precautions to be taken while using Turmeric:-
As per several scientific studies, below precautions should to be taken while taking Turmeric (Curcuma longa )(HR/3)
- Avoid Turmeric supplements or Turmeric powder in a high dose if you have GERD, heartburn and stomach ulcers.
- Although Turmeric is safe if taken in food amount, Turmeric supplements might cause contraction of gall-bladder. So it advisable to take Turmeric supplements only after consulting a doctor if you have gallstones or bile duct obstruction.
- Although Turmeric is safe if taken in food amount, taking a high dose of Turmeric supplements might interfere with the absorption of iron in the body. So it is advisable to consult a doctor before taking Turmeric supplements if you have iron deficiency.
Special precautions to be taken while taking Turmeric:-
As per several scientific studies, below special precautions should to be taken while taking Turmeric (Curcuma longa )(HR/4)
- Moderate Medicine Interaction : Turmeric may lower low-density lipoprotein (LDL-bad cholesterol) levels while increasing high-density lipoprotein levels in the blood (HDL-good cholesterol). So, if you’re taking Turmeric alongside anti-cholesterol meds, it’s a good idea to keep an eye on your cholesterol levels (although Turmeric is safe when eaten in moderation).
- Patients with heart disease : Turmeric has been shown to reduce blood pressure. If you’re using Turmeric supplements (although Turmeric is safe in food amounts) and anti-hypertensive medicines, it’s a good idea to check your blood pressure on a frequent basis.
- Allergy : Use Turmeric powder mixed with milk or sandalwood powder if your skin is hypersensitive.
How to take Turmeric:-
As per several scientific studies, Turmeric (Curcuma longa ) can be taken into the methods mentioned as per below(HR/5)
- Turmeric Juice : Take three to four teaspoons of Turmeric extract juice in a glass. Make to up the quantity to one glass with warm water or milk. Drink it two times a day.
- Turmeric Tea : Take 4 mugs of water in a panAdd one teaspoon of grated Turmeric or one fourth teaspoon of Turmeric extract powder to itBoil it on a reduced fire for ten minutesStrain it and squeeze half lemon and include one teaspoon of honey to it.
- Turmeric Milk : Take one fourth teaspoon of Turmeric powder. Add it to one glass of cozy milk as well as mix wellDrink it before mosting likely to bedContinue this for one to two months for better outcomes.
- Turmeric Essential oil : Take two to five drops of Turmeric extract vital oil and combine with coconut oilApply it evenly around the influenced area. Use it throughout the evening before going to sleep.
- With rose water : Take one to two teaspoon Turmeric powder. Add two teaspoon of rose water and make a smooth paste. Apply it on the face as well as keep it for ten to fifteen minutes. Wash with simple water and dry it. Repeat two to three times a week.
- Turmeric Juice in Coconut oil : Take one to two teaspoon of Turmeric extract juice in coconut oil. Apply on the scalp at bedtime. Keep it overnight. Wash with a moderate hair shampoo in the morningUse this solution two to three times in a week.
How much Turmeric should be taken:-
As per several scientific studies, Turmeric (Curcuma longa ) should be taken into the amounts mentioned as per below(HR/6)
- Turmeric Churna : One fourth teaspoon twice a day or as prescribed by the doctor.
- Turmeric Oil : Two to five drops or as per your requirement.
- Turmeric Powder : Half to one teaspoon or as per your requirement.
Side effects of Turmeric:-
As per several scientific studies, below side effects need to be taken into consideration while taking Turmeric (Curcuma longa )(HR/7)
- Stomach upset
Questions asked frequently Related to the Turmeric:-
Question. How to make Turmeric tea?
Answer. 1. Take a fresh piece of Turmeric and cut it in half (3-4 inch). 2. Bring it to a boil in a kettle of water. 3. Strain the liquid and drink it once you’ve finished your meal. 4. Do this twice a day to improve digestion.
Question. Should I take Turmeric as a spice or as supplements?
Answer. Turmeric is also available as a supplement. However, you must take only a small amount or as directed by your doctor. Turmeric also has a low absorption rate, and black pepper is thought to aid in its absorption. Turmeric pills should be taken shortly after consuming black pepper-containing foods to maximise absorption.
Yes, Turmeric can be taken as a supplement or used as a spice in cooking. Because of its Deepan (appetiser) and Pachan (digestive) characteristics, it aids digestion and appetite.
Question. Should I use Turmeric powder or fresh Turmeric juice to make Turmeric milk?
Answer. Turmeric milk can be made with either Turmeric powder or juice, however organic Turmeric powder is recommended.
Question. Is it safe to apply Turmeric milk on face daily?
Answer. Yes, using Turmeric milk on your face on a daily basis will assist to improve your complexion and skin texture. If you have oily or acne-prone skin, however, aloe vera gel or Multani mitti should be substituted for milk.
Question. Is too much Turmeric bad for you?
Answer. Anything in excess might be harmful to your body. Turmeric is safe when eaten in small amounts, however it is best to use Turmeric supplements under the supervision of a doctor and only in the recommended dosage and time.
Turmeric has a strong Katu (pungent) flavour and is Ushna (hot), which can induce stomach upset if consumed in large quantities.
Question. Can Turmeric improve thyroid health?
Answer. Curcumin, an active component found in Turmeric, has been shown in animal studies to have anti-oxidant properties, reducing the risk of oxidative stress. This aids in thyroid health management.
Question. Is Turmeric good for high blood pressure?
Answer. Turmeric contains curcumin, which helps to control blood pressure by controlling the activity of angiotensin receptors. According to another study, curcumin may relax blood arteries, allowing blood to flow more freely and decreasing blood pressure to some extent.
Question. Is Turmeric good for your heart?
Answer. Turmeric is beneficial to the heart. Curcumin, which possesses anti-coagulant properties, is responsible for this. By reducing the formation of thromboxane, it reduces the risk of blood clotting and artery narrowing. Curcumin also has antioxidant properties, which protects blood vessel damage and decreases harmful cholesterol levels. Turmeric also aids in blood pressure control by modulating angiotensin receptor activation. This ensures that blood flows freely to the heart, allowing it to function properly.
Question. Can you take Turmeric on an empty stomach?
Answer. Turmeric can create a burning sensation when consumed in big dosages on an empty stomach due to its hot potency. Use Turmeric with Amla Juice to balance the heat and cold properties of Turmeric.
Question. Can I take Turmeric if I have gallbladder problems?
Answer. Although Turmeric is safe to eat in small amounts, if you have gallstones, you should visit a doctor before using Turmeric supplements. This is because the curcumin in turmeric supplements has the potential to induce severe abdominal pain in people who have gallbladder stones.
Although Turmeric is safe in small amounts in meals, due to its Ushna (hot) nature, high doses of Turmeric supplements should be avoided in the case of gallbladder stones.
Question. Is Turmeric milk good for diabetes?
Answer. Turmeric milk is beneficial to diabetics. It aids in the reduction of blood glucose and insulin levels. Curcumin, which possesses antioxidant and anti-inflammatory effects, is responsible for this.
Turmeric milk is beneficial to diabetics. It aids in the management of elevated blood sugar levels. Because of its Deepan (appetiser) and Pachan (digestive) characteristics, it aids in the improvement of metabolism. In addition, it lowers the risk of diabetes complications.
Question. Does Turmeric help with PMS?
Answer. Premenstrual syndrome is a stress-related psychophysiological condition characterised by an unbalanced neural system. Turmeric contains curcumin, which has anti-inflammatory properties. It has a calming effect on the nervous system and aids in stress reduction. This aids in the relief of PMS symptoms.
PMS is a cycle of physical, mental, and behavioural symptoms that occurs before menstruation. According to Ayurveda, an imbalanced Vata and Pitta circulate in numerous pathways throughout the body, generating PMS symptoms. Turmeric’s Vata-balancing properties aid in the reduction of PMS symptoms.
Question. Is Turmeric a blood thinner?
Answer. Curcumin, a polyphenol found in Turmeric, has been shown in animal studies to have anticoagulant properties. It prevents blood clots from forming.
Question. Is Turmeric beneficial in case of cough?
Answer. Turmeric has been shown in tests to help with cough reduction, particularly in cases of asthma. Sputum removal, cough relief, and asthma prevention are all benefits of the volatile oil.
It’s used to treat rheumatoid arthritis and osteoarthritis pain and inflammation. Curcumin, which contains anti-inflammatory properties, is responsible for this.