Urad Dal (Vigna mungo)
In English, Urad dal is known as Black gramme, and in Ayurveda, Masha.(HR/1)
It is utilised in the Ayurvedic system of medicine for a variety of medical purposes. It’s a good source of nourishment and might help you feel more energised. Urad dal contains a lot of fibre, which aids digestion. Due to its laxative properties, it may also aid in the management of constipation by encouraging bowel movements. Because of its aphrodisiac properties, regular use of Urad dal promotes sexual drive in males, which helps manage sexual dysfunction.Urad dal is also beneficial for diabetics because it boosts insulin secretion and sensitivity. Due to its Guru (heavy) and Balya nature, adding Urad dal to your daily diet helps you gain weight, according to Ayurveda. Applying a Urad dal paste to the face with rose water and honey aids skin whitening by reducing melanin formation and improving skin health. Urad dal hair mask can be applied to the scalp to strengthen and extend hair while also controlling dandruff. It’s best to avoid eating Urad dal late at night because it takes longer to digest.It is also recommended that pregnant women with constipation avoid Urad dal and Urad dal-based foods to avoid stomach troubles.
Urad Dal is also known as :- Vigna mungo, Maash, Kalamug, Urada, Udu, Uddu, Chiringo, Adad, Arad, Ulundu, Uttul, Minumulu, Mash kalaya, Mash, Mei, Muji, Maga, Udid, Uzhunn, Masha, Mash-e-hindi, Banu- siyah
Urad Dal is obtained from :- Plant
Uses and benefits of Urad Dal:-
As per several scientific studies, uses and benefits of Urad Dal (Vigna mungo) are mentioned as per below(HR/2)
- Male Sexual Dysfunction : “Men’s sexual dysfunction can manifest as a loss of libido, or a lack of desire to engage in sexual activity. It’s also possible to have a short erection time or have semen discharged shortly after a sexual activity. This is also known as “premature ejaculation” or “early discharge.” Incorporating Urad dal into one’s diet aids in the treatment of male sexual dysfunction as well as improving stamina. This is owing to its aphrodisiac (Vajikarana) properties. Take 1-2 teaspoons of Urad dal as a starter. c. Rinse and add 1-2 glasses of milk. c. Cook until the dal has absorbed all of the milk. c. Taste and add honey as needed. e. Include it in your breakfast to boost your sexual wellness.”
- Constipation : An exacerbated Vata Dosha leads to constipation. This can be caused by eating junk food frequently, drinking too much coffee or tea, sleeping late at night, stress, or despair. All of these variables increase Vata and produce constipation in the large intestine. Urad dal is a natural Rechana (laxative). Urad dal adds bulk to the stool and promotes bowel movement due to its high fibre content. It helps control constipation when used together. Tips: a. Measure out 1-2 teaspoons of Urad dal. c. Make a powder and drink warm water with it. c. Do this once or twice a day to keep constipation at bay.
- Malnutrition : In Ayurveda, malnutrition is linked to Karshya illness. This is caused to vitamin deficiency and poor digestion. The usage of Urad dal on a regular basis aids in the management of malnutrition. This is due to its Kapha-inducing properties, which provide the body with strength. Urad dal gives immediate energy and satisfies the body’s calorie requirements. Take 1-2 teaspoons of Urad dal as a starter. c. Rinse and add 1-2 glasses of milk. c. Cook until the dal has absorbed all of the milk. c. Taste and add honey as needed. e. Include it in your breakfast to help with malnutrition.
- Anti-wrinkle : Wrinkles appear as a result of ageing, dry skin, and a lack of moisture in the skin. It is caused by an exacerbated Vata, according to Ayurveda. Because of its Snigdha (oily) quality, Urad dal helps control wrinkles and enhances moisture content in the skin. When combined with honey, urad dal helps to eliminate black spots on the skin. a. Take 1-2 teaspoon powdered whole white Urad dal. c. Mix milk or honey into a paste. b. Apply directly to the affected area. d. Allow 20-30 minutes for the process to complete. g. Rinse it with cold water.
- Joint Pain : When massaged into the affected area, urad dal helps to relieve bone and joint pain. The bones and joints are considered a Vata location in the body, according to Ayurveda. Vata imbalance is the primary cause of joint pain. Because of its Vata-balancing properties, a massage with Urad dal can help to relieve joint pain. Tips: a. Mash the boiling Urad dal thoroughly. a. Wrap it in a cotton cloth and set it aside (Potali). b. Massage the afflicted region with sesame oil and the Urad dal potali. d. Do this again to get rid of arthritis joint pain.
- Hair loss : When applied to the scalp, urad dal helps to reduce hair loss and encourage hair growth. This is owing to the fact that hair loss is mostly caused by an irritated Vata dosha in the body. Urad dal helps to prevent hair loss by balancing the Vata dosha. It also encourages fresh hair development and eliminates dryness. This is related to the qualities of Snigdha (oily) and Ropan (healing). Tips: a. Boil the Urad dal and mash it. b. Combine it with coconut oil to make a paste. c. Massage the scalp and hair with the product. c. Wait 1-2 hours before shampooing with a herbal shampoo. b. Do this again to reduce hair fall and manage excessive dryness.
Precautions to be taken while using Urad Dal:-
As per several scientific studies, below precautions should to be taken while taking Urad Dal (Vigna mungo)(HR/3)
Special precautions to be taken while taking Urad Dal:-
As per several scientific studies, below special precautions should to be taken while taking Urad Dal (Vigna mungo)(HR/4)
How to take Urad Dal:-
As per several scientific studies, Urad Dal (Vigna mungo) can be taken into the methods mentioned as per below(HR/5)
- Urad dal : Use 1 : Soak concerning two hundred grams of entire Urad dal (Black) for three to four hours and drain pipes the water. Pressure chef in two to three cups of water in a pressure cooker for three to four whistles. Switch off the gas as well as keep it aside. Add one teaspoon desi ghee in a frying pan and allow it warm for some time. Put some ghee in a different pan, include cumin seeds, red chillies, garlic, ginger, onion, chilli powder as well as salt. When it is prepared a little bit, add it to the Urad dal and chef for some time. Garnish with coriander leaves.
- Urad dal : Use 2 : Clean and also soak half to one mug of Urad dal in water for two to three hours. Drain the water and grind Urad dal with chana dal with little water to make a smooth paste. Add coriander, environment to friendly chilli, ginger and also cut dry coconut to the batter. Mix it extremely well. Add two to three mugs of rice flour and also a pinch of hing to the batter. Heat oil in a pan as well as include make a few lemon to sized spheres of the batter with an opening between in your palms. Put the batter in the oil and let it fry. Cook on both sides till they end up being gold brownish in color. Have it with coconut chutney in breakfast.
- Urad dal face mask : Soak half mug of Urad dal over night as well as make a paste in the morning. Add two teaspoons of increased water to it. Add one teaspoon of glycerin to the paste. Add two teaspoons of almond oil to the combination and also make a smooth paste. Apply the paste on your face and also leave it to dry for regarding fifteen to twenty minutes. Wash it off with cool water.
How much Urad Dal should be taken:-
As per several scientific studies, Urad Dal (Vigna mungo) should be taken into the amounts mentioned as per below(HR/6)
Side effects of Urad Dal:-
As per several scientific studies, below side effects need to be taken into consideration while taking Urad Dal (Vigna mungo)(HR/7)
- There is not enough scientific data available about side effects of this herb yet.
Questions asked frequently Related to the Urad Dal:-
Question. Is Urad dal rich in protein?
Answer. Yes, Urad dal is a high-protein food. In 100g of Urad dal, there are about 25g of protein.
Question. How long should you soak Urad dal?
Answer. The amount of time Urad dal needs to soak is determined on the type of Urad dal used. It is necessary to soak the whole black Urad dal overnight. Soak the split black and white Urad dal for 15-30 minutes before using.
Question. Is Urad dal good for osteoarthritis?
Answer. Yes, Urad dal can help treat osteoarthritis symptoms. Osteoarthritis is characterised by cartilage deterioration. It causes joint discomfort, inflammation, and stiffness. Joint movement is reduced as a result of this. The deterioration of cartilage is slowed by urad dal. Antioxidant, analgesic, and anti-inflammatory properties are all present. It improves the strength and mobility of the joints even further.
Question. Is Urad dal good for diabetes?
Answer. Yes, diabetics can benefit from urad dal. It has a low glycemic index, which keeps blood glucose levels from rapidly rising. It enhances insulin sensitivity and promotes glucose uptake by cells.
Question. Is Urad dal good for piles?
Answer. Urad dal helps to relieve constipation and reduce piles, however it should only be consumed in tiny amounts because to its Guru (heavy) nature, which takes longer to digest.
Question. Is Urad dal good for constipation?
Answer. Although sufficient scientific proof is lacking, Urad dal’s laxative properties may make it effective in the treatment of constipation.
Question. Is Urad dal good for indigestion?
Answer. There isn’t enough scientific data to support the role of Urad dal in indigestion.
In case of indigestion, urad dal can be used. Because of its Ushna (hot) quality, it aids in the improvement of digestive fire. However, because to its Guru (heavy) character, it should only be consumed in little amounts because it takes time to digest.
Question. Does Urad dal cause acidity?
Answer. Due to its Ushna (hot) nature, urad dal aids in the improvement of digestive fire and the correction of indigestion. However, because it takes time to digest, its Guru (heavy) nature might produce acidity.
Question. Is Urad dal good during pregnancy?
Answer. Yes, Urad dal can be consumed during pregnancy because it has no negative consequences. However, it is typically recommended that pregnant women avoid Urad dal and Urad dal-based foods to avoid gastrointestinal troubles.
Question. Does Urad dal help prevent kidney stones?
Answer. There isn’t enough scientific data to support Urad dal’s role in preventing kidney stones.
Question. Does Urad dal help boost bone mineral density?
Answer. Yes, the presence of several minerals such as iron, magnesium, potassium, and calcium in urad dal enhances bone mineral density. Minerals play an important role in bone health, therefore including a lot of them in your diet is a good idea.
The use of Urad dal on a regular basis aids in the body’s nutritional requirements. Appropriate nutritional fulfilment, combined with Urad dal’s Balya (strength provider) property, aids in bone density maintenance.
Question. Does urad dal increase weight?
Answer. There is little scientific data to support the significance of Urad dal in weight growth.
Due to its Guru (heavy) and Balya (strength provider) features, including Urad dal in your regular diet aids weight gain by meeting the body’s nutritional requirements.
It is utilised in the Ayurvedic system of medicine for a variety of medical purposes. It’s a good source of nourishment and might help you feel more energised.